Of Mice and Marathons

Week starting Aug 29, 2021

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJason D's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.200.000.000.0012.20
Miles With Megan Miles: 4.00Kinvara 10 II Miles: 4.00Miles With The Boys Miles: 4.00Saucony Kinvara 5 Viziglow Miles: 4.00Kinvara 10 Miles: 4.20
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off.

An extremely tough day mentally. Would loved to have just stayed in bed with my eyes closed and napped with the cats.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM: 3.3-mile walk w/ Megan and the boys.

Feeling a bit better. Talked pretty much non-stop.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM: 4 miles w/ Megan and boys, averaged 10:58. HR 163.

Okay day. Manageable and functional. The Oakland bargaining crap is killing me. Knew I needed to run and we had a decent one. I guessed my HR to the exact beat.

Miles With Megan Miles: 4.00Kinvara 10 II Miles: 4.00Miles With The Boys Miles: 4.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.200.000.000.008.20

AM: 4 miles, averaged 10:37. HR 158.

Decent run on a newer loop. Trying to explore other options for runs to get motivated. Did much better mentally the last two days and was able to get some semester work done, but it is likely that we will start striking tomorrow (they don't call it that but that is what it is). 

Cooler and comfortable air was nice. We really only had about 12-14 days of hot and muggy weather. Still, I am out of shape and it makes it much easier to not die out there. 

PM: 4 miles w/ Megan and the boys, averaged 10:45. HR 154.

Had a sort of encounter with a car going to fast around one of the corners where the trail crosses a road. I do not run with the boys unless Megan is with me. It wasn't that close, but the car took us by surprise and we stop and check in both directions several times and take no chances. Someone stopped for us at the Joslyn crossing and a number of cars were backed up (they are not obligated to stop). Got ready to go and a car coming the other way flew by not stopping. They got some sharp words from me, and I thanked the other people for stopping. I didn't want to yell and I sometimes lose it over the most minor perceived wrongdoings and I apologized to Megan, but she said I wasn't wrong. A wife and two babies in a stroller and people don't even touch the brakes. Trying to figure out how to contact the town to make the crossings safer.

Still waiting to hear about the job action. My courses aren't fully ready anyway, but technically start tomorrow (fully online and asynchronous).

 

Saucony Kinvara 5 Viziglow Miles: 4.00Kinvara 10 Miles: 4.20
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off.

We took the boys to Oakland to join in the strike. These were some wild days. Mentally very challenging but also important.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off.

We took the boys to Oakland again to join the picketing. Negotiations were reached either late this day or the next. Extremely stressful, but thankful for those who spent exhausting hours negotiating on our behalf with an admistration that basically has gone insane and used unethical means to beat people into submitting. 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off.

We went to Toledo to move a bunch of stuff out of Megan's parents' house. Try moving a bunch of stuff with two 11-month olds with no childcare while being worried about the future of your job and institution. Megan and I unloaded and I returned the van to Home Depot.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.200.000.000.0012.20
Miles With Megan Miles: 4.00Kinvara 10 II Miles: 4.00Miles With The Boys Miles: 4.00Saucony Kinvara 5 Viziglow Miles: 4.00Kinvara 10 Miles: 4.20
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: