Of Mice and Marathons

Week starting Jul 11, 2021

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJason D's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.200.000.000.0012.20
Saucony Kinvara 5 Viziglow Miles: 5.10
Weight: 206.10
Sun, Jul 11, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.700.000.000.008.70

Lunch: 60'. 5.1 miles, averaged 11:39. HR 137.

Raining again. Of course. Light enough to be quite comfortable though.

PM: 45' treadmill (3.6 miles), averaged 12:37. HR 130.

Wore my Vibrams and the treadmill seemed fine. I would rather not have to run in those every time though. Service is supposed to happen Wednesday.

Saucony Kinvara 5 Viziglow Miles: 5.10
Weight: 206.10
Add Comment
Mon, Jul 12, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM: 90' on the trainer (Townsend -1). 154W. HR 135.

Weight: 0.00
Add Comment
Tue, Jul 13, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off. Unmotivated and anxious.

Weight: 0.00
Add Comment
Wed, Jul 14, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off.

More of the same. New motor in the treadmill and some rewiring of the speed control.

Weight: 0.00
Add Comment
Thu, Jul 15, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

PM: 45' treamill (3.5 miles), averaged 12:50. HR 134.

Calibration was off because the guy messed with the belt. The issue is still not fixed. It was better and I was able to run longer, but I am not impressed. Sent my anxiety through the roof yesterday and it was just a brutal day mentally. 

Weight: 0.00
Add Comment
Fri, Jul 16, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM: 60' on the trainer (Pioneer -3). 172W. HR 149.

Anxious. Saddle position still wrong and caused me some issues.

Weight: 0.00
Add Comment
Sat, Jul 17, 2021
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

PM: 4.3-mile walk w/ Megan and the boys. HR 92.

The boys are in a sleep regression, and it's very challenging. Mentally a mess right now and no idea where it came from. I'm not ready to deal with this.

Terrible week of training. First race is in September and if I can get some longer rides in I will skip it. Just need something to look forward to. The days are all the same and we are just in the house (which we love) all the time.

Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.200.000.000.0012.20
Saucony Kinvara 5 Viziglow Miles: 5.10
Weight: 206.10
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: