Of Mice and Marathons

Week starting Jul 07, 2013

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

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Miles:	This week:	20.20	Month:	20.20	Year:	1868.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						353.35
Altra Rivera (Dark Blue) Lifetime Miles:						137.10
Saucony Kinvara 13 Lifetime Miles:						440.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						270.65
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						40.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
69.35	4.25	0.00	3.00	76.60

Saucony Kinvara Miles: 12.75	Newton Trainer 5 Miles: 13.00	Saucony Kinvara 2 (2) Miles: 11.35	Saucony Kinvara 2 Miles: 9.25	Saucony Fastwitch Miles: 9.50	Newton Trainer 4 Miles: 10.50	Saucony A5 Miles: 10.25

Weight: 0.00

Sun, Jul 07, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.25	0.00	0.00	0.00	6.25

North Side - 6.25 miles, averaged 8:13

Saucony Kinvara Miles: 6.25

Weight: 0.00

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Mon, Jul 08, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.10	0.00	0.00	0.00	13.10

AM: Jefferson High School - 8 miles, averaged 8:19

PM: North Side - 5.1 miles, averaged 7:59. Did some strides. Got into the 4:15-4:25 range. Need to get some 200s on the track to get some accurate measurements. My Timex arrives tomorrow! We will see how long it takes me to shed my Garmin for a race.

Newton Trainer 5 Miles: 8.00	Saucony Kinvara 2 (2) Miles: 5.10

Weight: 0.00

Comments(1)

Tue, Jul 09, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.25	0.00	0.00	0.00	9.25

Vinton Woods - 9.25 miles, averaged 8:29 with a few water stops and head soaks.

It was pretty warm. 89 with humidity around 63%. Not the most enjoyable run, but it was probably a good fat burner. I guess I've been pretty lucky because in recent years this weather is typical. Going to get some cooler nights later in the week, so I should get to the track on Thursday and a longer run on Saturday.

Saucony Kinvara 2 Miles: 9.25

Weight: 0.00

Comments(2)

Wed, Jul 10, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.75	4.25	0.00	0.00	16.00

AM: North Side - 6.5 miles, averaged 8:55. Can't remember the last time I ran that pace. Just loafed along, sweaty and cursing.

PM: Impromptu baby aerobic builder. After 1.25 my watch messed up, so I reset it and warmed up another mile to avoid restarting the watch. So 2.25 warm up, 4.25 in 28:56 (6:46 average). 3 mile cool down. Sweaty. 9.5 miles for the afternoon.

Saucony Kinvara Miles: 6.50	Saucony Fastwitch Miles: 9.50

Weight: 0.00

Comments(8)

Thu, Jul 11, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	0.00	0.00	0.00	10.50

Vinton Woods - 10.5 miles, averaged 8:44

Newton Trainer 4 Miles: 10.50

Weight: 0.00

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Fri, Jul 12, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.25	0.00	0.00	3.00	10.25

Track workout. My first non-Garmin workout! Got myself a little Timex. Very exciting I know, as you can tell from the number of significant digits below. 6 x 800m with 400 meter jogs (2:00-2:30, about 2:19 average for the recoveries). 3 mile warmup, with 1 x 400 @ about 6:00 minute pace to make sure I didn't smoke the first repeat, then into the workout.

2:52.7, 2:55.63, 2:56.77 (ran into lane 3 and 4 around some footballers), 2:51.18, 2:52.99, 2:49.40 (2:53.11 average).

Walked and got some water. Then started a fast 400, but I bailed at 200. I think. It was 35 seconds, but I'm track illiterate :-)

I was kind of tired going into it, but I'm satisfied with the workout. It was warm, but dry so it was actually kind of perfect.

3 mile cool down.

Saucony A5 Miles: 10.25

Weight: 0.00

Comments(2)

Sat, Jul 13, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.25	0.00	0.00	0.00	11.25

Lunch: Hedgewood/Columbian Park - 6.25 miles, averaged 8:13

PM: North Side - 5 miles, averaged 8:02. Did a few hard pickups. One Riley stride (.10) @ a Jason pace of 4:27. I love running fast because it freaks people of the neighborhood out. I'm already weird because I exercise.

Newton Trainer 5 Miles: 5.00	Saucony Kinvara 2 (2) Miles: 6.25

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
69.35	4.25	0.00	3.00	76.60

Saucony Kinvara Miles: 12.75	Newton Trainer 5 Miles: 13.00	Saucony Kinvara 2 (2) Miles: 11.35	Saucony Kinvara 2 Miles: 9.25	Saucony Fastwitch Miles: 9.50	Newton Trainer 4 Miles: 10.50	Saucony A5 Miles: 10.25

Weight: 0.00

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