Of Mice and Marathons

Week starting Jun 18, 2017

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.180.002.570.0057.75
New Balance Zante Miles: 4.50Saucony Kinvara 7 Miles: 18.25Saucony ISO Triumph 2 Miles: 26.00Brooks Launch Miles: 9.00
Weight: 0.00
Sun, Jun 18, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off. Worked a long day, leaving no time to run.

Weight: 0.00
Add Comment
Mon, Jun 19, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off. Took a late nap and didn't have time. Started my new position. Hoping it will help my running.

Weight: 0.00
Comments(1)
Tue, Jun 20, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.750.000.000.0014.75

AM: 10.25 miles. HR 162.

Hoping to get to the gym after I get out of work at 10.

PM: 4.5 miles at the gym fairly late. Light core.

New Balance Zante Miles: 4.50Saucony Kinvara 7 Miles: 10.25
Weight: 0.00
Add Comment
Wed, Jun 21, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Lunch: 10 miles. 

A happy third anniversary to my wife.

Saucony ISO Triumph 2 Miles: 10.00
Weight: 0.00
Add Comment
Thu, Jun 22, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.430.002.570.0014.00

AM/Lunch: 9 miles. HR 157.

Did 16' of tempo. 6:13 average. Didn't have it for the 20'. A little warm and slightly humid. A long way to go.

PM: 5 miles. HR 144.

Saucony ISO Triumph 2 Miles: 5.00Brooks Launch Miles: 9.00
Weight: 0.00
Add Comment
Fri, Jun 23, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM: 8 miles SLOW. HR 133.

Saucony Kinvara 7 Miles: 8.00
Weight: 0.00
Add Comment
Sat, Jun 24, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

PM: 11 miles. Did a couple strides. HR 142.

Saucony ISO Triumph 2 Miles: 11.00
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.180.002.570.0057.75
New Balance Zante Miles: 4.50Saucony Kinvara 7 Miles: 18.25Saucony ISO Triumph 2 Miles: 26.00Brooks Launch Miles: 9.00
Weight: 0.00
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