Of Mice and Marathons

Week starting Jun 17, 2012

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

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Miles:	This week:	0.00	Month:	57.70	Year:	1986.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						357.35
Altra Rivera (Dark Blue) Lifetime Miles:						145.10
Saucony Kinvara 13 Lifetime Miles:						465.10
Saucony Endorphin Pro Lifetime Miles:						287.00
Active 88 Boulder Lifetime Miles:						5.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						310.95
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						64.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						13.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
27.65	0.00	1.25	0.00	28.90

Newton Racers Miles: 5.00	Newton Trainers 3 Miles: 13.50	Newton Trainers 2 Miles: 6.40	Newton Trainers Miles: 4.00

Weight: 0.00

Sun, Jun 17, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Old Standby, chopped version - 5 miles, averaged 8:32

Very late in the day and fairly hot. Two days off probably did my legs some good, but I will need to get them loose for next weekend.

Newton Racers Miles: 5.00

Weight: 0.00

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Mon, Jun 18, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Random loop - 4 miles, averaged 8:45

Started late and it was getting warm. Didn't have any energy. Hoping to get some before Sunday's race.

Newton Trainers 3 Miles: 4.00

Weight: 0.00

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Tue, Jun 19, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.40	0.00	0.00	0.00	6.40

Old Standby - 6.4 miles, no watch

Newton Trainers 2 Miles: 6.40

Weight: 0.00

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Wed, Jun 20, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Little south side loop - 4 miles, averaged 8:15

Legs seem to have some more snap to them. Sunday's weather looks fantastic.

Newton Trainers Miles: 4.00

Weight: 0.00

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Thu, Jun 21, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.25	0.00	1.00	0.00	5.25

Union/Greenbush loop - 5.25 miles, averaged 8:21

1 Stride @ HMGP to just below, then 2 strides at VO2 max pace to 95%. Fast strides felt great. Can't wait to find another 5k, but finding them around here is far and few.

Rest tomorrow. Pre-race routine run Saturday. Weather for Sunday looks great; much better than the heat in Indiana. Course is flat and I should be able to run with some folks up front (just in the very front) to push my pace a bit. Spent some time on the course before, so I'm thinking:

A+ goal: Break 1:31:30

A goal: Break 1:32:00

A- goal: Break 1:33:00

B Goal: PR Break 1:33:39

Newton Trainers 3 Miles: 5.25

Weight: 0.00

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Sat, Jun 23, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.25	0.00	4.25

Ran from my parents' house down one of the dirt roads off 105 out and back with Megan - 4.25 miles, averaged 8:40

Weather tomorrow looks to be about 60 at the start 66 at the finish. Temp seems to be dropping so it may be a few degrees cooler. Maine weather is definitely not Indiana weather.

Newton Trainers 3 Miles: 4.25

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
27.65	0.00	1.25	0.00	28.90

Newton Racers Miles: 5.00	Newton Trainers 3 Miles: 13.50	Newton Trainers 2 Miles: 6.40	Newton Trainers Miles: 4.00

Weight: 0.00

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