Of Mice and Marathons

Week starting Jun 11, 2017

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

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Miles:This week: 18.90 Month: 80.60 Year: 804.90
Miles With Megan Lifetime Miles: 638.95
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony Freedom 5 Lifetime Miles: 359.20
Saucony Endorphin Pro White Lifetime Miles: 302.90
Saucony Ride Teal Lifetime Miles: 281.00
Nike XC Flats Lifetime Miles: 4.10
Active 88 Boulder Lifetime Miles: 31.30
Saucony Kinvara 15 Lifetime Miles: 139.80
Nike Vaporfly 1 Lifetime Miles: 81.20
Nike Vaporfly 2 Lifetime Miles: 0.00
Saucony Kinvara Pro Lifetime Miles: 50.00
Puma Fast-R Nitro Elite 3 Lifetime Miles: 121.70
Saucony Kinvara 15 (All Black) Lifetime Miles: 37.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.252.001.000.0066.25
Saucony ISO Triumph 2 Miles: 29.25Brooks Launch Miles: 27.00Miles With Megan Miles: 8.00Saucony Kinvara 7 Miles: 6.00
Weight: 0.00
Sun, Jun 11, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

AM/Lunch: 6 miles. HR 142.

PM: 8 miles. HR 153.

Hot. Morning run uncomfortable with bad air quality. Better this afternoon, but hotter. Crazy crowded. Part of the loop goes through a beach, which makes things interesting.

Saucony ISO Triumph 2 Miles: 8.00Brooks Launch Miles: 6.00
Weight: 0.00
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Mon, Jun 12, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Off. Needed to take a late nap. I was going to run after dinner, but started drinking beer instead. Two days off in a row coming to me, so I will long some miles.

Weight: 0.00
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Tue, Jun 13, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

AM: 10 miles. HR 147.

Brought Megan some late-bloom lilacs from the park and ran home with them.

PM: 6 miles. HR 133.

4.5 with Megan. Mid-80s and drier than this morning with a nice breeze. Great weather.

Miles With Megan Miles: 4.50Saucony ISO Triumph 2 Miles: 10.00Saucony Kinvara 7 Miles: 6.00
Weight: 0.00
Comments(5)
Wed, Jun 14, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.252.001.000.0015.25

AM/Lunch: 11 miles. HR 153.

Cut down the first 9 miles from 9:00-6:08. Cooled down 2 miles. Some light rain made the run more comfortable than it might have been.

PM: 4.25 miles. HR 133.

Very slow shakeout. Loopy. I got some pull-ups in, which I recently started doing again. My extreme lower core section doesn't really like them. Need to get back to core and hip stuff to help with that.

Saucony ISO Triumph 2 Miles: 4.25Brooks Launch Miles: 11.00
Weight: 0.00
Comments(1)
Thu, Jun 15, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

PM: 7 miles very slow

Saucony ISO Triumph 2 Miles: 7.00
Weight: 0.00
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Fri, Jun 16, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

PM: 10 miles. First few with Megan. Did some strides. Very tired.

Miles With Megan Miles: 3.50Brooks Launch Miles: 10.00
Weight: 0.00
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Sat, Jun 17, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM: 4 miles. HR 140. Did some strides.

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.252.001.000.0066.25
Saucony ISO Triumph 2 Miles: 29.25Brooks Launch Miles: 27.00Miles With Megan Miles: 8.00Saucony Kinvara 7 Miles: 6.00
Weight: 0.00
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