Of Mice and Marathons

Week starting Jun 18, 2017

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	57.70	Year:	1986.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						357.35
Altra Rivera (Dark Blue) Lifetime Miles:						145.10
Saucony Kinvara 13 Lifetime Miles:						465.10
Saucony Endorphin Pro Lifetime Miles:						287.00
Active 88 Boulder Lifetime Miles:						5.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						310.95
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						64.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10
Active 88 Boulder Lifetime Miles:						13.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
55.18	0.00	2.57	0.00	57.75

New Balance Zante Miles: 4.50	Saucony Kinvara 7 Miles: 18.25	Saucony ISO Triumph 2 Miles: 26.00	Brooks Launch Miles: 9.00

Weight: 0.00

Sun, Jun 18, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off. Worked a long day, leaving no time to run.

Weight: 0.00

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Mon, Jun 19, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Off. Took a late nap and didn't have time. Started my new position. Hoping it will help my running.

Weight: 0.00

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Tue, Jun 20, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.75	0.00	0.00	0.00	14.75

AM: 10.25 miles. HR 162.

Hoping to get to the gym after I get out of work at 10.

PM: 4.5 miles at the gym fairly late. Light core.

New Balance Zante Miles: 4.50	Saucony Kinvara 7 Miles: 10.25

Weight: 0.00

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Wed, Jun 21, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Lunch: 10 miles.

A happy third anniversary to my wife.

Saucony ISO Triumph 2 Miles: 10.00

Weight: 0.00

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Thu, Jun 22, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.43	0.00	2.57	0.00	14.00

AM/Lunch: 9 miles. HR 157.

Did 16' of tempo. 6:13 average. Didn't have it for the 20'. A little warm and slightly humid. A long way to go.

PM: 5 miles. HR 144.

Saucony ISO Triumph 2 Miles: 5.00	Brooks Launch Miles: 9.00

Weight: 0.00

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Fri, Jun 23, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

PM: 8 miles SLOW. HR 133.

Saucony Kinvara 7 Miles: 8.00

Weight: 0.00

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Sat, Jun 24, 2017

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

PM: 11 miles. Did a couple strides. HR 142.

Saucony ISO Triumph 2 Miles: 11.00

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
55.18	0.00	2.57	0.00	57.75

New Balance Zante Miles: 4.50	Saucony Kinvara 7 Miles: 18.25	Saucony ISO Triumph 2 Miles: 26.00	Brooks Launch Miles: 9.00

Weight: 0.00

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