Of Mice and Marathons

Week starting Feb 16, 2020

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

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Miles:	This week:	20.20	Month:	20.20	Year:	1868.65
Miles With Megan Lifetime Miles:						613.75
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 #2 Lifetime Miles:						253.80
Altra Rivera Lifetime Miles:						353.35
Altra Rivera (Dark Blue) Lifetime Miles:						137.10
Saucony Kinvara 13 Lifetime Miles:						440.50
Saucony Endorphin Pro Lifetime Miles:						287.00
Saucony Freedom 5 Lifetime Miles:						304.80
Saucony Kinvara 13 #2 Lifetime Miles:						270.65
Saucony Endorphin Pro White Lifetime Miles:						23.40
Kinvara 14 Blue/Grey Lifetime Miles:						40.50
Saucony Ride Teal Lifetime Miles:						23.40
Saucony KInvara 14 Yellow Lifetime Miles:						12.40
Nike XC Flats Lifetime Miles:						4.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
25.90	0.00	0.00	0.00	25.90

Wahoo Kickr Miles: 106.50	Saucony Kinvara 5 Viziglow Miles: 7.20	Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 10.40

Weight: 186.93

Sun, Feb 16, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

PM: 90' on TrainerRoad (Leavitt+2). HR 159.

70' of tempo work split into 10' sections, which ranged from 208 watts to 233. A good effort. I would not have wanted to do this Saturday after Friday's workout as the program originally had me doing. Glutes and hamstrings were quite sore after this. Mostly bike adaptations.

Wahoo Kickr Miles: 19.90

Weight: 185.80

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Mon, Feb 17, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Night: 45' on TrainerRoad (Lazy Mountain -2). HR 118.

Didn't run when I got home as originally planned. Hopped on the trainer a good bit after dinner. Tried to wear myself out. I have had terrible nightmares lately, and I ended up having the worst of my life this night.

Wahoo Kickr Miles: 7.90

Weight: 188.00

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Tue, Feb 18, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.30	0.00	0.00	0.00	8.30

Lunch: 65' on TrainerRoad (Tunnabora). HR 152.

PM: 8.3 miles, averaged 9:12. HR 151.

Wahoo Kickr Miles: 16.10

Weight: 188.20

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Wed, Feb 19, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

PM: 45' on TrainerRoad (Carter). HR 133.

Wahoo Kickr Miles: 10.80

Weight: 188.20

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Thu, Feb 20, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Lunch: 90' on TrainerRoad (Fletcher). HR 134.

Wahoo Kickr Miles: 21.00

Weight: 185.20

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Fri, Feb 21, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.20	0.00	0.00	0.00	7.20

Lunch: 95' on Zwift (Richmond Hills). HR 129.

PM: 7.2 miles, averaged 8:49. HR 148. Did some strides.

Saucony Kinvara 5 Viziglow Miles: 7.20	Wahoo Kickr Miles: 30.80

Weight: 186.20

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Sat, Feb 22, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.40	0.00	0.00	0.00	10.40

PM: 10.4 miles, averaged 8:56. HR 154.

Did one extra spicy mile in 6:09 to finish off. It was not all out, but it was quite hard. My HR peaked at 192, which has to be close to max.

Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 10.40

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
25.90	0.00	0.00	0.00	25.90

Wahoo Kickr Miles: 106.50	Saucony Kinvara 5 Viziglow Miles: 7.20	Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 10.40

Weight: 186.93

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