| Location: Lake Orion,MI, Member Since: Dec 28, 2011 Gender: Male Goal Type: Other Running Accomplishments: PRs
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015) Personal: I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.
(Please note that Strava links might contain blog inappropriate langauge)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.08 | 0.00 | 0.00 | 0.00 | 24.08 |
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| Saucony Kinvara 5 Viziglow Miles: 2.75 | Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 4.60 | Kinvara 10 Miles: 8.70 | Kinvara 10 II Miles: 6.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.75 | 0.00 | 0.00 | 0.00 | 2.75 |
| PM: 40' @ 132 BPM (14:45)
Had to go extremely slow to keep the HR down. Go some cleaning and other house stuff done today and yesterday.
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| Saucony Kinvara 5 Viziglow Miles: 2.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.60 | 0.00 | 0.00 | 0.00 | 4.60 |
| PM: 60' @ 132 BPM (13:04).
HR was much better today. Cool and damp. Very fallish. Megan is at 34 weeks today. Not much longer.
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| Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 4.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.83 | 0.00 | 0.00 | 0.00 | 1.83 |
| AM: 25' @ ~130 BPM (13:52)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.40 | 0.00 | 0.00 | 0.00 | 1.40 |
| PM: 20' @ 135 BPM (14:51)
Got two new pairs of shoes. That got me out the door, but just barely.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM: 45' @ 130 BPM (14:24)
PM: 25' @ 135 BPM (13:15)
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| Kinvara 10 Miles: 3.10 | Kinvara 10 II Miles: 1.90 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 0.00 | 4.30 |
| PM: 60' @ 134 BPM (14:05)
Warmish fall day. Quite lovely. I graded and assembled the crib and organized a bunch of stuff in the nursery.
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| Kinvara 10 II Miles: 4.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.20 | 0.00 | 0.00 | 0.00 | 4.20 |
| PM: 60' @ 130 BPM (14:28)
A little more overcast, but still decently warm. Graded a bit and worked on the crib accessories. Just a little over a week now (at most). We caught some sun out in the driveway for a little while, which was nice.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Mostly course prep and some other stuff. Just didn't get out.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Night: 30' on the trainer. HR 137.
Decided to put my bike on the trainer as I haven't been riding outside as I have been worried Megan would go into labor. Working on my TV setup.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Megan has an appointment around 7:30AM and her blood pressure was quite high for a prolonged period of time, so they decided to do an emergency C-section. The boys were born at 2:51 and 2:52.
Welcome to the world Charles Wallace Dodge (4lbs 14 oz) and Sawyer Graham Dodge (5 lbs 2 oz).
Sawyer had to go into the NICU pretty quickly as he wasn't breathing normally on his own (something that happens with early twins). Charlie was fine for a while, but then had to go in as well. They improved a good deal over night and as of Wednesday morning are doing fine breathing on their own. We went in to hold them as Megan really didn't get so interact with or hold Sawyer yesterday. I saw him and visited him, but haven't held him yet.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM: 60' on TrainerRoad (Lazy Mountain). HR 118.
I stayed at the hospital last night after coming home to check on the cats. The boys were doing well. Megan might be there until Satursday and it all depends on how the boys are progressing for when they are coming home, but things look promising.
I'm staying at home tonight to feed the cats and make sure they don't get too off schedule and weirded out before the boys come home and their life really starts to get interesting :-)
Working on school work and making revisions to Megan's classes and answering her students' emails. I told them to just email me as I am working on the same materials.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.08 | 0.00 | 0.00 | 0.00 | 24.08 |
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| Saucony Kinvara 5 Viziglow Miles: 2.75 | Saucony Kinvara 5 Blue (Vault Shoe) II Miles: 4.60 | Kinvara 10 Miles: 8.70 | Kinvara 10 II Miles: 6.20 |
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