Of Mice and Marathons

PM: 1:45 on TrainerRoad (Antelope). HR 142.

Added a little bit of time to warmup and cool down. Workout was 5 x 10' @ sweet spot effort.

Lunch: 60' on TrainerRoad (Lazy Moutain). HR 111.

PM: 6.4, averaged 9:26. HR 142.

We did our taxes today. We made out quite well! Pretty tired today. Likely the increase in training last week. Weather was looking good this week for break but now we are expecting 4-8 inches of snow. Blech.

PM: 90' on TrainerRoad (Antelope -4). HR 139.

We did a pre-appoval for a housing loan today. Well, Megan did. My debt is insane and she looks much better on paper without me.

A bit of snow coming in throughout tomorrow, so likely no running, but I will ride on the trainer. I hoped to run most days this week, but I don't think that will happen.

Started physical therapy for my hip again.

PM: 60' on TrainerRoad (Pettit -1). HR 116.

PM2: 1 mile warmup on the treadmill, then weights.

Chest press 3 x 10 @40#; pull downs 3 x 15 @ 40#; shoulder press 3 x 12 @ 20#; bicep curls 3 x 15 @ 25#; tri press 3 x 15 @ 40#;

Just some light stuff to get range of motion.

Lunch: 75' on TrainerRoad (Collins). HR 130.

PM: 1:45 on TrainerRoad (Palisade). HR 140.

Over-under session. Went quite well. Legs feel strong if a bit smashed from the bike shop party/meeting last night during which we did a contest to see who could put out the most max watts. I did terrible.

Went to physical therapy.

PM: 45' recovery ride on TrainerRoad (Recess). HR 111.

Watched the Olympic Trials before, during, and after the session.

Night: PT routine and pushups