Lunch: 7 miles, averaged 12:40. HR 137.
I was a little worried about running, but gave myself permission to go as long as I felt okay. Given how slow I have to run, this was long enough by time. Felt better as I went longer, which is more normal.
I went over to the house to drop some stuff off and take a legitimate shower. Pressure, avilability, and temperature issues the last 3-4 months in this dump of an apartment. Other than a post-marathon shower, this was likely in my top 10. I talked to some sprinkler guys who were working on an issue at our neighbors. The real estate person sunk a 4 x 4 post right through part of the sprinkler system and the pressue doesn't fully build. Called his office to see if they could get an order and do it right then, but they were out. They are going to come out next week. They also do gutters, which is great because some of them are very high up and I don't do well with heights and Megan doesn't want me up there.
PM: 3.3-mile walk w/ Megan. HR 80.
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