Of Mice and Marathons

November 08, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 20.20 Month: 20.20 Year: 1868.65
Miles With Megan Lifetime Miles: 613.75
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 #2 Lifetime Miles: 253.80
Altra Rivera Lifetime Miles: 353.35
Altra Rivera (Dark Blue) Lifetime Miles: 137.10
Saucony Kinvara 13 Lifetime Miles: 440.50
Saucony Endorphin Pro Lifetime Miles: 287.00
Saucony Freedom 5 Lifetime Miles: 304.80
Saucony Kinvara 13 #2 Lifetime Miles: 270.65
Saucony Endorphin Pro White Lifetime Miles: 23.40
Kinvara 14 Blue/Grey Lifetime Miles: 40.50
Saucony Ride Teal Lifetime Miles: 23.40
Saucony KInvara 14 Yellow Lifetime Miles: 12.40
Nike XC Flats Lifetime Miles: 4.10
Tue, Aug 06, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.003.000.0014.00

AM/Lunch: 9.5 miles in 80' on the treadmill. HR 150.

20' Tempo

40' easy to moderate warmup, progressive 20' tempo, 20' easy down

10' each @ 6.0, 6.5, 7.0, 7.5

5' each @ 8.0, 8.5, 9.0, 9.5

20' @ 5.5-7.0

PM: 4.5 miles very easy on the treadmill. HR 122.

I have switched from marathon training to a more or less full cyclocross season with 1-2 gravel races, and a 50k running race at the end of November. I am pretty excited for the new direction. Just looking to mix things up temporarily while still running a good deal.

Late: AIS

Altra One V3 Blue Miles: 9.50Altra One V3 Blue 2 Miles: 4.50
Weight: 181.00
Comments
From Rob Murphy on Wed, Aug 07, 2019 at 13:40:02 from 67.177.30.39

Cool.Way to mix it up and keep things fresh.

From Tom K on Thu, Aug 08, 2019 at 07:58:07 from 47.206.60.114

You made me look up cyclocross! Cool sport I've never heard of. I look forward to watching you compete on The Ocho!

From Jason D on Thu, Aug 08, 2019 at 13:39:14 from 73.144.88.57

I thought it was goofy at first, but then I started looking into it. I ride one race last fall and it was pretty hard. Basically 5-mile to 10k effort I would say.

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