AM: 6.4 miles in 65' on the treadmill. HR 145.
Took the motor cover off to film the speed control indicator light. Of course, I did everything that I think usually causes the issue (run flat, heavier shoes, jog slow, speed up, abruptly slow down) and it didn't do anything, which was actually kind of nice as I got in more than I thought I would. Jogged easy 5.5-6.0MPH for 35' and then increased .3 every three minutes until the last minute and went 9-10 MPH before going back to jogging for 5'. No idea what causes the issue.
Got up with the boys this morning and did some work and Megan and I rotated about every 3 hours to switch work/watch with an hour at lunch time to both feed the boys. Works out quite well.
PM: 45' on the trainer (Totten Key). 135W. HR 128.