Wissahickon Valley Trails - 16.5 miles, averaged 9:08 w/ ~2000 feet of elevation gain.
Decided to mix it up today. Got in 2.5 hours with lots of climbing. Not a bad way to spend a Sunday afternoon.
Salomon SL Sense Ultra Miles: 16.50
Trail Falls/Fails Miles: 2.00
Weight: 172.10
Comments
From Matt Schreiber on Mon, Sep 15, 2014 at 19:44:11 from 66.17.102.175
Attaboy! 2000' of gain seems like a calf burner.
From Jason D on Mon, Sep 15, 2014 at 22:04:01 from 68.80.27.222
Calves were fine, but my quads were squawking. They were fine today though. I need to get a heavier pair of trail shoes as the rock protection on my current ones is designed for racing. Thought I cut or broke my foot coming down on a rock. It turned out to be fine though.
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