Off.
Took a complete rest day. Figured I would get some work done so I don't get behind and I was planning to do 95-100' long run, but figured that wasn't sensibly given how hard and long yesterday's effort was and the amount of stress workouts this week. I don't think I did anything strictly zone 2 or zone 1 on the bike (openers, Zwift race, Zwift race, over unders, and gravel simulation). Running was all very easy.
The weather was amazing and I probably could have just gone for a walk, but didn't. Back at it tomorrow.
|