AM: 14.9 miles, averaged 8:31. HR 159.
50' @ half marathon effort + 10" + 6 x 45" Strides
Effectively steady state effort. Felt decently strong and nailed the effort. Ran by a combination of pace and effort to guage things and it work. Last two minutes uphill were starting to get challening but I was mostly just tired. 7:29 pace @ 170 BPM five minute jog, then 6 x 45" strides with 75" recoveries. 6:00-6:27 pace on those. Turnover felt pretty solid.
Highest mileage week on a few years. Late 2019 I think.