Lunch: 6 miles, averaged 10:52. HR 128.
PM: ~3.5 hours on the gravel bike.
Snuck a run in at lunch between my morning classes and my afternoon classes. Feel very fortunate to have some time to myself even though I miss the boys when they are at school.
Thursday Night Dirt
Did B group as I wasn't interested in compromising recovery from the run workout yesterday. Roads were great where they weren't sprayed with calcium chloride. Took a corner and start to lose control thinking it was the slippery mud, but it turns out my thru axle was loose and the tire went into the fork. I have minimal bike skill, but sometimes I impress myself with how I ride out of stuff like this. Got it sorted and continued out. Went to the bar with some folks after and rode home. Chilly but beautiful night.