PM: Impromptu Long Run - 17 miles easy to moderate, averaged 7:35. HR 163??
Picked up the pace at the 2-hour mark to LT for 9 minutes. Did 8-10 pull-ups after every five laps of the lake.
Decided to do my long run today. 3 hours of tutoring and 8.5 hours at work tomorrow. Lighter on Sunday but I'd like to long some extra tutoring hours.