| Location: Orem,UT,USA Member Since: Aug 06, 2014 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-13.8
200-28.7
300-44.4
400-59.6
800-2:16.4
1500-4:26
1600-4:52.33
Mile(on the track)-4:57
Mile(on the road)-4:47
3000-9:54
3200-10:58
2 Miles-10:07
3 Miles-16:02
5K-17:11(In the Provo canyon)
Road 5K-17:29(Haunted Half 5K)
10K-37:57
15K-56:59(Winter Series 2022)
Half Marathon-1:19:15(Mesa Half 2022)
3rd place at USATF JO nationals 2018 Short-Term Running Goals: Sub 5:00 in the mile
Under 16:30 in the 5K
Break 36:00 in the 10K Long-Term Running Goals: Make the Olympic team
Break 2:10 in the marathon
Become a world-class runner Personal: I am 15 years old. I am a member of The Church of Jesus Christ of Latter Day Saints. I come from a family of 11 children. I enjoy biking, chess, and Rubik's cubes. I have been running since I was 2. My Dad created this blog. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 36.00 | 7.00 | 43.00 |
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| Black Baya Crocs(size 8) Miles: 22.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 easy miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
| I ran MoMo, Stevie, and WIlliams workout with them today. Dad and JoJo ran with them as well. MoMo and Stevie were doing 4x400 in 86 and William was doing 8x400 in 86. The recovery was 200 meters. We ran on the track. The first four intervals were each a little under 85. Then MoMo and Stevie stopped. We ran 83s and 84s for the next 3. We ran pretty uneven splits, starting in 40 or 41 and then slowing down to 42 or 43. On the last interval we were trying to break 80. We ran the first 200 in 40 then William started to fade. He ended up with 84. This workout felt pretty easy, nothing hurt.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
| 2 mile workout in the canyon today. JoJo and I were trying to break 11:00 again, but this time we had Benjamin to lead us. Dad ran the first 2000. The weather was good, not too warm with a tailwind. Our first 400 was a bit slow, 84. Then we ran 81. We ran the next 800 in 2:44 and had 5:29 at the mile. I felt good, my legs and lungs were very relaxed and I felt good. We ran the next 3 quarters in about 82. Dad slowed down to a little slower than 6:00 after 2000. At 400 to go we had 9:35. I kicked in the last 400 and ran 75. My time was 10:49. I felt really strong in the last 400. JoJo and Benjamin were a bit behind with 10:54.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 easy miles. I got new crocs today, so I am going to start tracking their mileage. I ran half a mile to the park with MiMi, JoJo, Dad, Benjamin, Stevie, Momo, and William. Then we ran a lap around the park and dropped MiMi off. While we were waiting for Mom to get there, we ran about 1.5 around the park. When Mom got to the park we ran to the trial and finished our runs. I almost felt like I was floating because of the new crocs. My last ones had a good 1500 miles on them, so they were pretty worn down. |
| Black Baya Crocs(size 8) Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 easy miles, it's getting pretty hot so we need to start running in the morning. I ran all 7 miles at once with Dad and JoJo. We were going pretty quick, ran 52:30 or so. |
| Black Baya Crocs(size 8) Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 |
| Workout in the canyon today. 12x400 with a target of 80 and a 200 meter recovery. We woke up early for General Conference. JoJo and I ran the first 6 by ourselves. We ran 79's and 78's for most of them. I was feeling a little stiff and tight, but the pace was pretty easy. After 400 number 6 we took a quick bathroom break and Dad and Chad joined us. We mostly kept pace for the next 5 intervals, never going slower than 80 or much faster than 77. In the last 400 I went totally all out. I started out in 15, then I ran 14! Not only is this almost my record, but it was the second 100. I somehow kept my momentum in the third 100 and ran another 14. I was going so fast that my vision was shaking. At 300 I had 43, I realized I just had to run 17 to get 60. My last 100 was 16. I ran about 59.6. First time under 60! Chad ran 67, and Dad was maybe 5 seconds behind. JoJo ran 80. I'm really happy I ran that time. Especially in the last interval of such a long workout. |
| Black Baya Crocs(size 8) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 36.00 | 7.00 | 43.00 |
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| Black Baya Crocs(size 8) Miles: 22.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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