2 mile workout in the canyon today. JoJo and I were trying to break 11:00 again, but this time we had Benjamin to lead us. Dad ran the first 2000. The weather was good, not too warm with a tailwind. Our first 400 was a bit slow, 84. Then we ran 81. We ran the next 800 in 2:44 and had 5:29 at the mile. I felt good, my legs and lungs were very relaxed and I felt good. We ran the next 3 quarters in about 82. Dad slowed down to a little slower than 6:00 after 2000. At 400 to go we had 9:35. I kicked in the last 400 and ran 75. My time was 10:49. I felt really strong in the last 400. JoJo and Benjamin were a bit behind with 10:54.
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