| Location: Orem,UT,USA Member Since: Aug 06, 2014 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-13.8
200-28.7
300-44.4
400-59.6
800-2:16.4
1500-4:26
1600-4:52.33
Mile(on the track)-4:57
Mile(on the road)-4:47
3000-9:54
3200-10:58
2 Miles-10:07
3 Miles-16:02
5K-17:11(In the Provo canyon)
Road 5K-17:29(Haunted Half 5K)
10K-37:57
15K-56:59(Winter Series 2022)
Half Marathon-1:19:15(Mesa Half 2022)
3rd place at USATF JO nationals 2018 Short-Term Running Goals: Sub 5:00 in the mile
Under 16:30 in the 5K
Break 36:00 in the 10K Long-Term Running Goals: Make the Olympic team
Break 2:10 in the marathon
Become a world-class runner Personal: I am 15 years old. I am a member of The Church of Jesus Christ of Latter Day Saints. I come from a family of 11 children. I enjoy biking, chess, and Rubik's cubes. I have been running since I was 2. My Dad created this blog. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 33.50 | 2.50 | 36.00 |
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| Black Baya Crocs(size 8) Miles: 30.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles, Dad had me do a 400 pickup to see how my legs were. When I started running fast my foot started hurting, so we stopped after 100 meters. I think the sudden acceleration pulled something. My legs felt good though.
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| Black Baya Crocs(size 8) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 easy miles, my foot felt mostly better. Still a bit of strain though.
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| Black Baya Crocs(size 8) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.50 | 8.00 |
| 8 miles. We did 2 fast 400's. Dad said to do the first one in 80 and if I was feeling good to do the next one in 72. The first quarter was about 80, my foot felt fine so I ran the next one in 72. Dad was a little behind on the second one.
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| Black Baya Crocs(size 8) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 1.00 | 6.00 |
| 6 miles with two 800 meter pickups. A bit of taper for the salt city mile on Monday. The goal was to run 2:24 for me and 2:40 for Dad, JoJo, and Chad. I ran 2:25 for the first interval(72, 73). My joints felt a bit stiff. In the second interval, JoJo did the first 400 with me. We had 71. I ran 72 for the last 400, 2:23 for me, JoJo was a little behind with 2:27. I don't remember what Dad or Chad had. My foot felt good, and my legs were a little tired in the last 400 of the second interval, but it was good. My target pace for Monday is around 72, I'm hoping I can break 4:50.
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| Black Baya Crocs(size 8) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Salt City Mile (1 Miles) 00:04:52, Place overall: 6, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 5.00 | 1.00 | 6.00 |
| I ran the Salt City Mile in Liberty Park today. My foot was hurting a little before the start and I wasn't feeling very energetic, but otherwise, I felt good. No soreness from the half marathon. I started out pretty well, 69 for the first quarter. The next quarter was about 73 or 74. I got kinda tired in the third quarter and slowed down a little. In the last 400 my lungs and heart felt weak. But I still had a good finish. I had 4:52 on my watch. That's a pretty good PR. 5 seconds! The chip time was a bit messed up, so I'm just going with my watch time. Overall it was a good race, my legs didn't feel very tired afterward. I think it was my lungs and heart that limited me.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 33.50 | 2.50 | 36.00 |
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| Black Baya Crocs(size 8) Miles: 30.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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