Jacob Pachev

Salt City Mile

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Location:

Orem,UT,USA

Member Since:

Aug 06, 2014

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

100-14.4

200-28.8

300-44.4

400(down the Provo Canyon)-59.6

400-64.4

800-2:21.8

1000-3:00.2

1500-4:26

1600-5:04.51

Mile(on the track)-4:57

3000-9:54

3200-10:58

2 Miles-10:22

3 Miles-16:35(split in 17:11 5k)

5K-17:11(In the Provo canyon)

Road 5K-17:29(Haunted Half 5K)

10K-37:57(Winter Series 2020 split in 15K)

15K-58:22(Winter Series 2020)

Half Marathon-1:19:37(TOU Half 2021)

3rd place at  USATF JO nationals 2018

Short-Term Running Goals:

Sub 5:00 in the mile

Under 16:30 in the 5K

Break 36:00 in the 10K

Long-Term Running Goals:

Make the Olympic team

Break 2:10 in the marathon

Become a world-class runner

Personal:

I am 15 years old. I am a member of The Church of Jesus Christ of Latter Day Saints. I come from a family of 11 children. I enjoy biking, chess,  and Rubik's cubes. I have been running since I was 2. My Dad created this blog.

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 36.00 Year: 1562.11
Black Baya Crocs(size 8) Lifetime Miles: 961.50
Slow milesFast milesTotal Distance
33.502.5036.00
Black Baya Crocs(size 8) Miles: 30.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Slow milesFast milesTotal Distance
8.000.008.00

8 miles, Dad had me do a 400 pickup to see how my legs were. When I started running fast my foot started hurting, so we stopped after 100 meters. I think the sudden acceleration pulled something. My legs felt good though.

Black Baya Crocs(size 8) Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
8.000.008.00

8 easy miles, my foot felt mostly better. Still a bit of strain though.

Black Baya Crocs(size 8) Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.500.508.00

8 miles. We did 2 fast 400's. Dad said to do the first one in 80 and if I was feeling good to do the next one in 72. The first quarter was about 80, my foot felt fine so I ran the next one in 72. Dad was a little behind on the second one. 

Black Baya Crocs(size 8) Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.001.006.00

6 miles with two 800 meter pickups. A bit of taper for the salt city mile on Monday. The goal was to run 2:24 for me and 2:40 for Dad, JoJo, and Chad. I ran 2:25 for the first interval(72, 73). My joints felt a bit stiff. In the second interval, JoJo did the first 400 with me. We had 71. I ran 72 for the last 400, 2:23 for me, JoJo was a little behind with 2:27. I don't remember what Dad or Chad had. My foot felt good, and my legs were a little tired in the last 400 of the second interval, but it was good. My target pace for Monday is around 72, I'm hoping I can break 4:50.

Black Baya Crocs(size 8) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Race: Salt City Mile (1 Miles) 00:04:52, Place overall: 6, Place in age division: 1
Slow milesFast milesTotal Distance
5.001.006.00

I ran the Salt City Mile in Liberty Park today. My foot was hurting a little before the start and I wasn't feeling very energetic, but otherwise, I felt good. No soreness from the half marathon. I started out pretty well, 69 for the first quarter. The next quarter was about 73 or 74. I got kinda tired in the third quarter and slowed down a little. In the last 400 my lungs and heart felt weak. But I still had a good finish. I had 4:52 on my watch. That's a pretty good PR. 5 seconds! The chip time was a bit messed up, so I'm just going with my watch time. Overall it was a good race, my legs didn't feel very tired afterward. I think it was my lungs and heart that limited me. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Slow milesFast milesTotal Distance
33.502.5036.00
Black Baya Crocs(size 8) Miles: 30.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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