| Location: Orem,UT,USA Member Since: Aug 06, 2014 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-13.8
200-28.7
300-44.4
400-59.6
800-2:16.4
1500-4:26
1600-4:52.33
Mile(on the track)-4:57
Mile(on the road)-4:47
3000-9:54
3200-10:58
2 Miles-10:07
3 Miles-16:02
5K-17:11(In the Provo canyon)
Road 5K-17:29(Haunted Half 5K)
10K-37:57
15K-56:59(Winter Series 2022)
Half Marathon-1:19:15(Mesa Half 2022)
3rd place at USATF JO nationals 2018 Short-Term Running Goals: Sub 5:00 in the mile
Under 16:30 in the 5K
Break 36:00 in the 10K Long-Term Running Goals: Make the Olympic team
Break 2:10 in the marathon
Become a world-class runner Personal: I am 15 years old. I am a member of The Church of Jesus Christ of Latter Day Saints. I come from a family of 11 children. I enjoy biking, chess, and Rubik's cubes. I have been running since I was 2. My Dad created this blog. Favorite Blogs: |
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| Slow miles | Fast miles | Total Distance | 9.00 | 3.00 | 12.00 |
| 3 X 1 mile with 400 meter recovery, 12 total. I ran 10 in the morning with the three one mile intervals and added 2 at night. My goal pace was 5:10. I ran the first mile in 5:08.8 and that felt pretty good. I ran 76, 77, then 2:35 for the last 800, and I felt fairly relaxed. In the next interval, I ran 5:08.5, 2:37 for the first 800, then 77, 74. I ran the last interval in 5:08.3, I split it pretty much the same as the second interval. I think this was a good workout. Last year I ran the same one at 5:20 pace with more difficulty I think. I run 2 miles later in the evening.
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| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| 10 easy miles, 8 in the morning and 2 at night. I didn't feel sore at all from the workout yesterday.
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| Slow miles | Fast miles | Total Distance | 5.00 | 3.00 | 8.00 |
| I ran a rather interesting 3 mile tempo run today. Dad told me to start out in 5:10(which is about 10 seconds per mile faster than my PR pace) for the first mile and see what happens. I ran 5:11 for the first mile, then ran about 2:40 for the next 800. After that, I started running out of juice so I slowed down significantly and had 5:29 at the mile. I basically held the same pace to the finish with the last mile in 5:36. I tried kicking but couldn't get myself to speed up. I think a lot of this was mental, I was feeling an anxious, nervous sort of feeling especially in the last mile that was holding me back a lot. In fact, the first mile almost felt easier than the other ones even though it was a lot faster. My overall time was 16:16.
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| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| Same run as on Monday. 10 easy miles with 8 in the morning and 2 at night.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Slow miles | Fast miles | Total Distance | 10.00 | 0.00 | 10.00 |
| Ran 8 miles in the morning with Dad and JoJo then 2 at night with Dad, MiMi, and Bella for 10 total.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Slow miles | Fast miles | Total Distance | 52.00 | 6.00 | 58.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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