Jacob Pachev

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Location:

Orem,UT,USA

Member Since:

Aug 06, 2014

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

100-13.8

200-28.7

300-44.4

400-59.6

800-2:16.4

1500-4:26

1600-4:52.33

Mile(on the track)-4:57

Mile(on the road)-4:47

3000-9:54

3200-10:58

2 Miles-10:07

3 Miles-16:02

5K-17:11(In the Provo canyon)

Road 5K-17:29(Haunted Half 5K)

10K-37:57

15K-56:59(Winter Series 2022)

Half Marathon-1:19:15(Mesa Half 2022)

3rd place at  USATF JO nationals 2018

Short-Term Running Goals:

Sub 5:00 in the mile

Under 16:30 in the 5K

Break 36:00 in the 10K

Long-Term Running Goals:

Make the Olympic team

Break 2:10 in the marathon

Become a world-class runner

Personal:

I am 15 years old. I am a member of The Church of Jesus Christ of Latter Day Saints. I come from a family of 11 children. I enjoy biking, chess,  and Rubik's cubes. I have been running since I was 2. My Dad created this blog.

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Miles:This week: 0.00 Month: 0.00 Year: 58.00
Black Baya Crocs(size 8) Lifetime Miles: 961.50
Slow milesFast milesTotal Distance
9.003.0012.00

3 X 1 mile with 400 meter recovery, 12 total. I ran 10 in the morning with the three one mile intervals and added 2 at night. My goal pace was 5:10. I ran the first mile in 5:08.8 and that felt pretty good. I ran 76, 77, then 2:35 for the last 800, and I felt fairly relaxed. In the next interval, I ran 5:08.5, 2:37 for the first 800, then 77, 74. I ran the last interval in 5:08.3, I split it pretty much the same as the second interval. I think this was a good workout. Last year I ran the same one at 5:20 pace with more difficulty I think. I run 2 miles later in the evening.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

10 easy miles, 8 in the morning and 2 at night. I didn't feel sore at all from the workout yesterday.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
5.003.008.00

I ran a rather interesting 3 mile tempo run today. Dad told me to start out in 5:10(which is about 10 seconds per mile faster than my PR pace) for the first mile and see what happens. I ran 5:11 for the first mile, then ran about 2:40 for the next 800. After that, I started running out of juice so I slowed down significantly and had 5:29 at the mile. I basically held the same pace to the finish with the last mile in 5:36. I tried kicking but couldn't get myself to speed up. I think a lot of this was mental, I was feeling an anxious, nervous sort of feeling especially in the last mile that was holding me back a lot. In fact, the first mile almost felt easier than the other ones even though it was a lot faster. My overall time was 16:16. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

Same run as on Monday. 10 easy miles with 8 in the morning and 2 at night.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
8.000.008.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Ran 8 miles in the morning with Dad and JoJo then 2 at night with Dad, MiMi, and Bella for 10 total.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
52.006.0058.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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