| Location: Orem,UT,USA Member Since: Aug 06, 2014 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-13.8
200-28.7
300-44.4
400-59.6
800-2:16.4
1500-4:26
1600-4:52.33
Mile(on the track)-4:57
Mile(on the road)-4:47
3000-9:54
3200-10:58
2 Miles-10:07
3 Miles-16:02
5K-17:11(In the Provo canyon)
Road 5K-17:29(Haunted Half 5K)
10K-37:57
15K-56:59(Winter Series 2022)
Half Marathon-1:19:15(Mesa Half 2022)
3rd place at USATF JO nationals 2018 Short-Term Running Goals: Sub 5:00 in the mile
Under 16:30 in the 5K
Break 36:00 in the 10K Long-Term Running Goals: Make the Olympic team
Break 2:10 in the marathon
Become a world-class runner Personal: I am 15 years old. I am a member of The Church of Jesus Christ of Latter Day Saints. I come from a family of 11 children. I enjoy biking, chess, and Rubik's cubes. I have been running since I was 2. My Dad created this blog. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 38.50 | 5.50 | 44.00 |
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| Black Baya Crocs(size 8) Miles: 38.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 easy miles with Dad, JoJo, and Benjamin.
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| Black Baya Crocs(size 8) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
| 8 miles with a 2 mile pickup. I ran with Dad and JoJo. We ran 11:55. I felt good. My legs were a bit tired.
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| Black Baya Crocs(size 8) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 easy miles with Dad and JoJo. Nathaniel and Josiah, my cousins from Omaha, ran some of it with us. Josiah ran 6 miles and Nathaniel ran 4. It was pretty hot.
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| Black Baya Crocs(size 8) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 1.00 | 8.00 |
| 8 miles with a mile pickup. I just ran with Dad because JoJo is on a campout. Josiah ran 6 miles with William, and Nathaniel ran 4 miles with Stevie and MoMo. We ran a bit under 6:00. My legs were kind of tired, but not too bad.
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| Black Baya Crocs(size 8) Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 easy miles, I have a race tommorow, so slight tapering.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
USATF Developmental Meet (0.932 Miles) 00:04:40, Place overall: 3, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 3.50 | 2.50 | 6.00 |
| I ran a USATF track meet today. It was in Nephi. We had some trouble getting there. Dad drove William down early so he could do long jump, the plan was for Mom to drive Stevie, MoMo, Bonnie, and I to the race later, but our van's brakes broke so she couldn't get us there. Luckily Dad was able to drive back home, pick us up, and get us to the race. We got there pretty late though so Stevie and MoMo missed there race and Bonnie and I only had a couple of minutes to warm up. Bonnie and I ran the 1500. I started out with Cole and Truman. We ran 70 for the first lap. I slowed down to 75 in the second lap. The third lap was 77 and I ran 57 for the last 300. My time was 4:40. That is an 8 second PR. For some reason it didn't feel like a real race, and I was hardly tired at all afterwards. It was weird. I was third behind Truman and Cole. Cole got another State record with 4:24. I was close to Truman, he ran 4:37. Bonnie ran 5:39. William jumped 3'71 in the long jump. That is pretty good, it was the first time anyone in our family has done a field event. Later in the evening Stevie, MoMo, and William ran the 1500 at Orem High because they missed their races. I was supposed to pace William but Stevie was ahead so I paced him. I ran the first lap in 85, Stevie was right behind me, then we ran 87 or 88. William was behind with MoMo. Our next lap was 87, Stevie and I had 4:00 flat with 400 to go. He ran 5:28. That is a huge PR for him. He ran 5:58 in the 1600 last week, so this is a very big improvement. MoMo slowed down a lot when he saw Stevie pulling away. I don't know what time he ran. William was sore from long jump, he was a bit ahead of MoMo. Benjamin ran the Utah Valley Half Marathon. He had a good race, 1:06:33 in 4th place. We hired a motorcycle driver and cameraman to film him. This is the video of the last 2km of his race:https://www.youtube.com/watch?v=-6eQtITh3XM
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| Black Baya Crocs(size 8) Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 38.50 | 5.50 | 44.00 |
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| Black Baya Crocs(size 8) Miles: 38.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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