| Location: Orem,UT,USA Member Since: Aug 06, 2014 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-13.8
200-28.7
300-44.4
400-59.6
800-2:16.4
1500-4:26
1600-4:52.33
Mile(on the track)-4:57
Mile(on the road)-4:47
3000-9:54
3200-10:58
2 Miles-10:07
3 Miles-16:02
5K-17:11(In the Provo canyon)
Road 5K-17:29(Haunted Half 5K)
10K-37:57
15K-56:59(Winter Series 2022)
Half Marathon-1:19:15(Mesa Half 2022)
3rd place at USATF JO nationals 2018 Short-Term Running Goals: Sub 5:00 in the mile
Under 16:30 in the 5K
Break 36:00 in the 10K Long-Term Running Goals: Make the Olympic team
Break 2:10 in the marathon
Become a world-class runner Personal: I am 15 years old. I am a member of The Church of Jesus Christ of Latter Day Saints. I come from a family of 11 children. I enjoy biking, chess, and Rubik's cubes. I have been running since I was 2. My Dad created this blog. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 26.00 | 8.00 | 34.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 1.00 | 10.00 |
| Fast mile today down the canyon. I was trying to run 4:40 so I started out fast. The first 800 was about 2:22, but I didn't have it so I slowed down to 80's. I ended up with 5:04. I need to work on not feeling sorry for myself when I can't run the pace I want to and just being okay with the best pace I can run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 1.00 | 8.00 |
| I tried doing a fast mile again today. This time I chased Stevie, Dad, William, and MoMo. William had a 45 second headstart and the others had a minute. I tried to start out slower and not worry about the pace so much. I ran the first 800 in 2:25(73, 72) then I sped and ran 71, 70 for the last 800. I caught William with about 400 to go and the others with 200 left I think. My time was 4:46, that's a pretty big PR for me. I think that having someone to chase and starting out slower helped me. I also tried to be more mentally resilient so I think that helped me too. I'm glad that I was able to run under 4:50 and it was definitely a big confidence booster.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| I ran a 4 mile tempo run today. The first two miles were uphill then I turned around and ran the last two downhill. The first mile was pretty good, I ran 6:15, about the pace I was aiming for. The next mile wasn't great, I ran 6:30. I didn't feel great, but it was also psychological. I need to work more on running uphill. On the way back I sped up a lot, I ran 5:50 for the 3rd mile, which felt pretty good. In the last mile William, Stevie, and MoMo stayed with me for about 400. I tried to speed up so I ran the first 400 in 83. Then I started feeling weird like something was off with my limbs. They didn't really hurt, it was just like something was wrong with the blood pressure, I'm not really sure. I slowed down a little but still managed a low 5:40 for the last mile. I got 24:17 for all 4 miles, I'm not super happy with it. I need to work more on running uphill, also my back started hurting in the last mile.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
| 2X1 mile with a quarter recovery. The first mile was uphill and the second was downhill. I ran the first mile in 5:39. My splits were pretty even and it felt hard but good. I was worn out afterwards and wondered if I would be able to do the next interval so I ran the recovery really slow. I decided to start out in 80 seconds then see how I felt after that. I don't remember the splits exactly, but I got 5:15. It was a good time but I need to work on being less miserable while I'm running. Overall this was much better than last week. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 26.00 | 8.00 | 34.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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