I ran a 4 mile tempo run today. The first two miles were uphill then I turned around and ran the last two downhill. The first mile was pretty good, I ran 6:15, about the pace I was aiming for. The next mile wasn't great, I ran 6:30. I didn't feel great, but it was also psychological. I need to work more on running uphill. On the way back I sped up a lot, I ran 5:50 for the 3rd mile, which felt pretty good. In the last mile William, Stevie, and MoMo stayed with me for about 400. I tried to speed up so I ran the first 400 in 83. Then I started feeling weird like something was off with my limbs. They didn't really hurt, it was just like something was wrong with the blood pressure, I'm not really sure. I slowed down a little but still managed a low 5:40 for the last mile. I got 24:17 for all 4 miles, I'm not super happy with it. I need to work more on running uphill, also my back started hurting in the last mile.
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