3 X 1 mile with 400 meter recovery, 12 total. I ran 10 in the morning with the three one mile intervals and added 2 at night. My goal pace was 5:10. I ran the first mile in 5:08.8 and that felt pretty good. I ran 76, 77, then 2:35 for the last 800, and I felt fairly relaxed. In the next interval, I ran 5:08.5, 2:37 for the first 800, then 77, 74. I ran the last interval in 5:08.3, I split it pretty much the same as the second interval. I think this was a good workout. Last year I ran the same one at 5:20 pace with more difficulty I think. I run 2 miles later in the evening.
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