6 miles with two 800 meter pickups. A bit of taper for the salt city mile on Monday. The goal was to run 2:24 for me and 2:40 for Dad, JoJo, and Chad. I ran 2:25 for the first interval(72, 73). My joints felt a bit stiff. In the second interval, JoJo did the first 400 with me. We had 71. I ran 72 for the last 400, 2:23 for me, JoJo was a little behind with 2:27. I don't remember what Dad or Chad had. My foot felt good, and my legs were a little tired in the last 400 of the second interval, but it was good. My target pace for Monday is around 72, I'm hoping I can break 4:50.
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