Workout in the canyon today. 12x400 with a target of 80 and a 200 meter recovery. We woke up early for General Conference. JoJo and I ran the first 6 by ourselves. We ran 79's and 78's for most of them. I was feeling a little stiff and tight, but the pace was pretty easy. After 400 number 6 we took a quick bathroom break and Dad and Chad joined us. We mostly kept pace for the next 5 intervals, never going slower than 80 or much faster than 77. In the last 400 I went totally all out. I started out in 15, then I ran 14! Not only is this almost my record, but it was the second 100. I somehow kept my momentum in the third 100 and ran another 14. I was going so fast that my vision was shaking. At 300 I had 43, I realized I just had to run 17 to get 60. My last 100 was 16. I ran about 59.6. First time under 60! Chad ran 67, and Dad was maybe 5 seconds behind. JoJo ran 80. I'm really happy I ran that time. Especially in the last interval of such a long workout. | 