| Location: Orem,UT,USA Member Since: Aug 06, 2014 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-13.8
200-28.7
300-44.4
400-59.6
800-2:16.4
1500-4:26
1600-4:52.33
Mile(on the track)-4:57
Mile(on the road)-4:47
3000-9:54
3200-10:58
2 Miles-10:07
3 Miles-16:02
5K-17:11(In the Provo canyon)
Road 5K-17:29(Haunted Half 5K)
10K-37:57
15K-56:59(Winter Series 2022)
Half Marathon-1:19:15(Mesa Half 2022)
3rd place at USATF JO nationals 2018 Short-Term Running Goals: Sub 5:00 in the mile
Under 16:30 in the 5K
Break 36:00 in the 10K Long-Term Running Goals: Make the Olympic team
Break 2:10 in the marathon
Become a world-class runner Personal: I am 15 years old. I am a member of The Church of Jesus Christ of Latter Day Saints. I come from a family of 11 children. I enjoy biking, chess, and Rubik's cubes. I have been running since I was 2. My Dad created this blog. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 37.75 | 5.25 | 43.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 easy miles, I ran 3 with JoJo, Dad, MoMo, Stevie, and William. Then 4 more with Dad and JoJo.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 1.00 | 7.00 |
| 7 miles with a mile pickup. It was warm today, very nice weather. First I ran 3 miles with JoJo, Dad, MoMo, Stevie, and William. Then 4 more. From mile 2 to 3 we did a mile pickup in 5:48. With about a mile left we caught Jenny and ran with her for the rest of the run. I felt good on the pickup.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.75 | 1.25 | 7.00 |
| Track workout today, 5X400 in 72 with a minute recovery. At least it was supposed to be a minute, we made the recoveries longer for most of them. The first one went well, JoJo and I ran 72, Dad ran 73, on the next interval JoJo didn't do so great, he fell back and was feeling pretty miserable. I ran 71.8. Dad ran 77 and had us do a 400 meter jog for our recovery. JoJo quit in the third interval and Dad ran the first 200. In the third and fourth I ran 71 highs, then in the last one I really pushed and ran 70 low. MoMo and Stevie ran some 200's. Stevie did all 5 and MoMo did 2 or 3. This workout wasn't easy but I felt strong and I was able to push through it.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Easy run today, Bella ran a new mile record, 9:34. She is only 4, so she's pretty fast. This was her first time running under 10:00. I ran a mile with Bella, Dad, and Stevie, then 4 miles with MoMo, Dad, and William, then 2 more with Dad.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 easy miles, normal run except Bella actually ran another record today, 9:29.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 |
| Workout in the canyon today. 12X400 in 80 with a 200 meter recovery. JoJo, Dad, and I ran mostly 78's for the first 6 intervals. Chad ran 2 or so seconds ahead.My joints were feeling cranky and I was pretty tight but I warmed up by the 6th interval. For the next 4 intervals I would stay back for the first 300 and then kick in about 18 to catch Chad. In the 11th interval we slowed down to 80 to keep JoJo with us. In the last interval we really went all out. I ran 33 for the first 200, JoJo and Chad weren't far behind. Then Chad sped up a little and passed me, I passed him back and held him off by a bit. We ended up with 66, JoJo ran 69 and Dad ran 73. I'm happy I was able to kick so fast, usually I ran a lot slower in the second 200, but this time I was able to run even splits. Overall, I think it was a good workout. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 37.75 | 5.25 | 43.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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