Workout in the canyon today. 12X400 in 80 with a 200 meter recovery. JoJo, Dad, and I ran mostly 78's for the first 6 intervals. Chad ran 2 or so seconds ahead.My joints were feeling cranky and I was pretty tight but I warmed up by the 6th interval. For the next 4 intervals I would stay back for the first 300 and then kick in about 18 to catch Chad. In the 11th interval we slowed down to 80 to keep JoJo with us. In the last interval we really went all out. I ran 33 for the first 200, JoJo and Chad weren't far behind. Then Chad sped up a little and passed me, I passed him back and held him off by a bit. We ended up with 66, JoJo ran 69 and Dad ran 73. I'm happy I was able to kick so fast, usually I ran a lot slower in the second 200, but this time I was able to run even splits. Overall, I think it was a good workout. | 