| Location: Orem,UT,USA Member Since: Aug 06, 2014 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-13.8
200-28.7
300-44.4
400-59.6
800-2:16.4
1500-4:26
1600-4:52.33
Mile(on the track)-4:57
Mile(on the road)-4:47
3000-9:54
3200-10:58
2 Miles-10:07
3 Miles-16:02
5K-17:11(In the Provo canyon)
Road 5K-17:29(Haunted Half 5K)
10K-37:57
15K-56:59(Winter Series 2022)
Half Marathon-1:19:15(Mesa Half 2022)
3rd place at USATF JO nationals 2018 Short-Term Running Goals: Sub 5:00 in the mile
Under 16:30 in the 5K
Break 36:00 in the 10K Long-Term Running Goals: Make the Olympic team
Break 2:10 in the marathon
Become a world-class runner Personal: I am 15 years old. I am a member of The Church of Jesus Christ of Latter Day Saints. I come from a family of 11 children. I enjoy biking, chess, and Rubik's cubes. I have been running since I was 2. My Dad created this blog. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 38.00 | 5.00 | 43.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.50 | 7.00 |
| Workout on the track today. The goal was to run the first lap in 66, and the second in 80. JoJo and I ran with Benjamin pacing. Our first 200 was 33, which is on pace but it would've been better to run a 32. Then I ran 34.7 or so. I was pretty tired in the second 200. JoJo dropped back after that and Dad joined us. I kept the momentum going a little and ran 38 for the next 200. My legs and arms starting feeling really heavy in the last 200, but I still ran 40. My time was 2:26, which was the target time but I ran the wrong splits. My foot hurt a little, but it didn't really affect how I ran..
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 easy miles today. It was pretty snowy. I ran with Benjamin, Dad, and JoJo. My stomach started bothering me in the last couple miles. Our total time was a little under 55:30.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Same run as yesterday. My stomach didn't hurt luckily. We ran 55:41 I think.
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 1.50 | 7.00 |
| Two pickups today. First we did a fast mile. It felt pretty good. Target pace was 6:00. We were right on pace with 400 to go. Last 400 was 82. I ran with JoJo and Dad. Our time was 5:52. We also ran out last half mile fast. Our time was 2:55. JoJo kicked a little at the end. I didn't go with him though. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 easy miles with Dad and JoJo.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 |
| It was very snowy in the canyon today, so the only workout we could do was 6x800 up the hill near our house. JoJo, Chad, Dad, and I ran all of them. MoMo ran 2x0.25, Bonnie ran 5x0.25, Stevie ran 5x0.25 as well and William ran 2x0.5. Target pace was 3:00. We ran around 2:55 for most of them. In the 4th interval we slowed down for William a little, he ran 3:07. I was a little ahead. The 5th was also slower, 3:05 I think. I had a hard time warming up, I actually felt the best in the last interval. I could have gone faster in the last one but I held back so JoJo wouldn't get aggravated.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 38.00 | 5.00 | 43.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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