Two pickups today. First we did a fast mile. It felt pretty good. Target pace was 6:00. We were right on pace with 400 to go. Last 400 was 82. I ran with JoJo and Dad. Our time was 5:52. We also ran out last half mile fast. Our time was 2:55. JoJo kicked a little at the end. I didn't go with him though. |