It was very snowy in the canyon today, so the only workout we could do was 6x800 up the hill near our house. JoJo, Chad, Dad, and I ran all of them. MoMo ran 2x0.25, Bonnie ran 5x0.25, Stevie ran 5x0.25 as well and William ran 2x0.5. Target pace was 3:00. We ran around 2:55 for most of them. In the 4th interval we slowed down for William a little, he ran 3:07. I was a little ahead. The 5th was also slower, 3:05 I think. I had a hard time warming up, I actually felt the best in the last interval. I could have gone faster in the last one but I held back so JoJo wouldn't get aggravated.
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