| Location: Orem,UT,USA Member Since: Aug 06, 2014 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-13.8
200-28.7
300-44.4
400-59.6
800-2:16.4
1500-4:26
1600-4:52.33
Mile(on the track)-4:57
Mile(on the road)-4:47
3000-9:54
3200-10:58
2 Miles-10:07
3 Miles-16:02
5K-17:11(In the Provo canyon)
Road 5K-17:29(Haunted Half 5K)
10K-37:57
15K-56:59(Winter Series 2022)
Half Marathon-1:19:15(Mesa Half 2022)
3rd place at USATF JO nationals 2018 Short-Term Running Goals: Sub 5:00 in the mile
Under 16:30 in the 5K
Break 36:00 in the 10K Long-Term Running Goals: Make the Olympic team
Break 2:10 in the marathon
Become a world-class runner Personal: I am 15 years old. I am a member of The Church of Jesus Christ of Latter Day Saints. I come from a family of 11 children. I enjoy biking, chess, and Rubik's cubes. I have been running since I was 2. My Dad created this blog. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 36.85 | 6.75 | 43.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.50 | 7.00 |
| 7 miles today. I ran 3 miles with MoMo and Stevie in 24:32. Then I ran 4 more by myself. I ran the last 0.5 in 2:53. Felt pretty good.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.50 | 7.00 |
| 7 miles with a half mile pickup. I ran with Dad and JoJo. JoJo's knee was hurting, so he didn't do the pickup. Dad and I ran 2:53.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.75 | 7.00 |
| I ran 1200 on the track today. Benjamin was pacing JoJo and I. I ran without a watch. Our first lap was 74, JoJo was having a hard time with his knee and also had a sideache. Our next lap was 75, it felt hard but I was still doing okay. Our last lap was 74, this was definetly pretty hard and I don't think I could have kept going to the mile. But my legs didn't really hurt, they just felt heavy. I think my lungs are behind my legs, so I'm not getting enough oxygen to fuel them. I'm pretty happy that I was able to run 5:00 pace for three laps. Afterwards I ran home and added a mile with Stevie, then 2 more by myself.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.75 | 7.00 |
| I helped pace William in the 1200 today. His target was 84's to failure. We ran the first 800 on pace but then faltered a little, so he stopped at 1200 with 4:15. I felt pretty tired from yesterday. When we were done I ran home and added 4 miles wih Dad and JoJo. We went pretty slow, Dad had us pull him to a 35 in the 200.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.75 | 0.25 | 7.00 |
| 7 miles today. I ran with Dad and JoJo. We did 2 fast 200's. One was 34 high and the other was 30.6. I felt pretty good while running them.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.60 | 4.00 | 8.60 |
| Usual Saturday run today. 2x2 miles with Dad, JoJo, and Chad. William and Bonnie ran the first mile in the first interval. It was snowy so we couldn't see the starting mark. We just guessed where it was. Our first mile was 6:03, then we speed up and ran 5:46 for the last mile. Our next interval was 11:59. I felt more worn out than last time. It's probably a combination of running on the snow and maybe some fatigue from the 1200 on Thursday.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 36.85 | 6.75 | 43.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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