| Location: Orem,UT,USA Member Since: Aug 06, 2014 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-13.8
200-28.7
300-44.4
400-59.6
800-2:16.4
1500-4:26
1600-4:52.33
Mile(on the track)-4:57
Mile(on the road)-4:47
3000-9:54
3200-10:58
2 Miles-10:07
3 Miles-16:02
5K-17:11(In the Provo canyon)
Road 5K-17:29(Haunted Half 5K)
10K-37:57
15K-56:59(Winter Series 2022)
Half Marathon-1:19:15(Mesa Half 2022)
3rd place at USATF JO nationals 2018 Short-Term Running Goals: Sub 5:00 in the mile
Under 16:30 in the 5K
Break 36:00 in the 10K Long-Term Running Goals: Make the Olympic team
Break 2:10 in the marathon
Become a world-class runner Personal: I am 15 years old. I am a member of The Church of Jesus Christ of Latter Day Saints. I come from a family of 11 children. I enjoy biking, chess, and Rubik's cubes. I have been running since I was 2. My Dad created this blog. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 298.84 | 100.76 | 399.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
| Today I ran 4 miles. The first 3 miles were with my little brother William.But for the last half mile or so I went ahead bcause I felt like the pace was too slow.My time for the first 3 miles was about 23:40.My quarter splits for the last mile were 1:55,1:54,1:47 and 90 so I really sped up in the last quarter.My total time was 30:46.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
| Today I ran 5 miles.The first 4 were with my brother William.I was ahead for the last half.My time for the first four miles was 30:04.And my time for the last mile was 7:35.The last qaurter was 88.One of the 100 meters was 18.My total time was 37:47.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I ran 4 miles.The first 3 were with my little brother William.My time for the first 3 was 24:06.My total time was 31:31 or so.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Today I ran 4 miles.The first 3 were with my brother William and my older sister Jenny.My time for the first 3 was 24:18.My time for the last mile was 7:59.My total time was 32:17.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Today I ran 4 miles.The first 3 were with my brother William,my brother Benjamin and my Dad.My time for the first 3 miles was 26:48.It snowed all night so the course was slow.My time for the last mile was 7:51.The course I ran my last mile was faster then the other one.My total time was 34:39
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 2.50 | 4.00 |
| Today I ran 4 miles.I ran to 1.5 with my brother William and then continued to the 4 mile turn around with my Dad while William and my brother Benjamin turned around.After they turned around I really sped up.My time for the mile inbetween 1.5 and 2.5 was 7:19.My total time was 31:57.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I ran 4 miles.The first 3 were with my brother William.I don't remember my time.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Today I ran 5 miles.The first 2 were with my little brother Stephen.My time for the first 2 miles was 17:46.Then I ran another 2 miles with my brother William.My time for those 2 miles was 15:56 or so.Then I ran a half mile.My time for that half mile was 3:58.Then right after that half mile I ran another half mile with my little brother Matthew.My time for both half miles put together was 7:58.My total time was 42:40.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I ran 4 miles.The first mile was with my younger brother Steven.My time for the first mile was 8:01.The last 3 were with William.My time for the last 3 was 24:04.My total time was 32:05.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| Today I ran 4 miles.I ran the first 2 with my younger brother Steven.My time for the first 2 was 15:54.Then I ran a mile with William.My time for that mile was 7:26.Then I ran another mile with my sister Julia.My time for that mile was 7:25.My total time was 30:46.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| I ran 4 miles.The first 2 miles were with my little brother Stephen.My time for the first 2 miles was 15:54.then I ran another mile with William.My time for that mile was 7:31.Then I ran another mile.My time was 7:25.My total time was 30:16
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Today I ran 3 miles.I'm getting sick so I only ran 3 miles.My time was 23:52
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Today I ran 4 miles.The first mile was with my brother Stephen.My time for the first mile was 7:51.Then I ran 3 miles with William.My time for those 3 miles was 23:54.My total time was 31:45.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| I ran 5 miles.I ran the first 2 miles with William.My time for the first 2 miles was 15:54.Then I ran 2 miles with Stephen.My time for those 2 miles was 17:06.Then later I ran 1 more mile My time for that mile was 7:51.My total time was 40:51
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Today I ran 4 miles.The first mile was with Stephen.My time for the first mile was 8:15.The I ran another 3 miles with with William.My time for those 3 miles was 24:04.My total time was 32:19.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| Today I ran 4 miles.The first 3 miles were with William.My time for the first 3 miles was 22:32.Then I ran another mile.My time for that mile was 7:30.My total time was 30:02.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| I ran 4 miles.The first 3 were with William.I don't remember my time for thosse 3 miles.Then I ran another mile.My total time was 30:33.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I ran 4 miles.I don't remember my time.Tomorow I'm doing a 400 meter time trail.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Time Trail at Orem high (0.25 Miles) 00:01:12, Place overall: 2, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 2.75 | 0.25 | 3.00 |
| I ran a 400 meter time trail.I got 72.4.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| I ran 5 miles.I ran 1 mile with William and Stephen.Then I ran another mile with just Stephen.My time for those 2 miles was 16:38.Then I ran 3 miles with William and Jenny .I don't remember my time for those 3 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I ran 4 miles.The first mile was with Stephen.Then I ran 3 miles with William.My total time was 32:45.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
| Today I ran 4 miles.I ran 2 miles with William and Stephen.Then I ran 1 mile with William.My time for that mile was 8:06.Then I ran another mile.My time for that mile was 7:27.The last half mile was 3:25.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
(0.25 Miles) 00:00:00, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| Today I ran 4 miles.I ran a 400 meter time trail.My time for those 400 meters was 72.3.That's a 0.10 PR.Then I ran another 3 miles.My time for those 3 miles was 23:27.The last mile was 6:40.The last 400 was 79.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Today I ran 4 miles.The first 3 miles were with William.My time for the first 3 miles was 24:57.Then I ran another mile.My time for that mile was 7:51.My total time was 32:48.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
| Today I ran 4 miles.The first 3 were with William.My time for the first 3 miles was 23:08.The half mile in between 2 miles and 1.5 was 3:14.then I ran another mile.My time for the last mile was 7:47.My total time was 30:55.Tomorrow I'm going to a chess tournament.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.00 | 2.00 |
| I ran 2 miles.Today I played in an all day chess tournament so we cut the distance.My time for those 2 miles was 14:36
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| Today I ran 4 miles.The first 3 miles were with William.My time for the first 3 miles was 23:19.Then I ran Another mile.My time for that mile was 7:39.My total time was 30:58.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Today I ran 4 miles.I don't remember my time Tomorrow I'm doing a 600 meter time trail.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Time Trail at Orem high (0.373 Miles) 00:01:53, Place overall: 2, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 3.70 | 0.30 | 4.00 |
| Today I ran 4 mile.I ran a 600 meter time trail.My time was 1:53.Then I finished a mile.Then I ran 1 mile and later I ran another 2 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| Today I ran 4 miles.The first 2 miles were with Stephen.My time for the first 2 miles was 16:00.Then I ran another mile with William.My time for that mile was 7:09.Then I ran 1 more mile.My time for that mile was 6:54.My total time was 30:03
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Today I ran 4 miles.The first mile was with Stephen.My time for the first mile was 8:01.Then I ran 3 miles with William.My time for those 3 miles was 23:06.My total time was 31:06.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Today I ran 5 miles.I don't remember my time.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I ran 4 miles.I don't remember my time.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Today I ran 4 miles.The first 3 miles were with William.My time for the first 3 miles was about 23:40.Then I ran 1 mile.My time for that mile was 7:44.Tomorrow I'm doing a 800 time trail
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Time Trail at Orem high (0.5 Miles) 00:02:37, Place overall: 2, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 3.50 | 0.50 | 4.00 |
| Today I ran 4 miles.I did a 800 meter time trail.I got 2:37.That's a PR.After the time trail I did another slow 800.Then I finished up the rest of my distance.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| Today I ran 4 miles.The first 2 were with Stephen.My time for the first 2 miles was 15:14.Then I ran another mile.My time was about 6:40.Then I ran another mile my time for that mile was 6:35.The last half mile was 2:55.My total time was 28:48.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Today I ran 4 miles.I don't remember my time.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 1.50 | 6.00 |
| Today I ran 6 miles. I didn't get my full time. So first we ran a fast qaurter in 89 seconds. Then we did about a mile recovry and the did a fast 2000 meters. We got 7:43. At one mile we were at 6:14. The last qaurter was 89. The 1.5 were in 11:50. Then I watched General Confrence.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Today I ran 4 miles.I don't remember my time.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Today I ran 4 miles.First I ran one mile with Stephen.My time for the first mile was 8:24.Then I ran another mile with William and Stephen.My time for that mile was 8:11.Then I ran another mile with William.My time for that mile was 8:10.Then I ran another mile with William again.My time for that mile was 8:07.My total time was 32:52.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Time Trail at Orem high (0.6 Miles) 00:03:18 | | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| Today I ran 4 miles.I did a workout at the track.First we drove to the track.Then I did a 400 warmup with Matthew.After that I ran a 1000.I got 3:18.That's a PR.After I did a cooldown I did a 100.My time was 14.9.That's the first time I have ever broken 15.Then I did a cooldown of 2 laps and then I ran a 400.I got 80.When I got home I ran 1.5 miles.My time for that was 11:41.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Today I ran 3 miles.The first mile was with William and Stephen.My time for the first mile was 8:40.Then I ran another mile with William.I got 7:43.Then I did another mile.My time for that mile was 7:46.My total time was 24:07.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| Today I ran 4 miles.My time for the first mile was about 7:40.After the first mile I picked up the pace.At the turn around the air was dirty so I felt weird.At the half mile to go mark I started to feel tired.My total time was 29:34.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Today I ran 4 miles.The first mile was with Stephen.For the the last 400 meters I went ahead.My time for the first mile was 8:12.I would have run 5 miles but I'm getting a cough.After I ran that mile I ran 3 miles with William.I was felling tired until the last hill.My total time was 32:08.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| Today I ran 4 miles. I have almost completey recovered from my cold. The first 2 miles were with William. He is still sick so he just ran 2 miles. My brother is leaving on his mission to Kiev,Ukraine in 6 weeks. My time for the the first 2 miles was 16:56. After that I ran 2 more miles. My time for those 2 miles was 15:24.My total time was 32:20.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Today I ran 4 miles.The first 2 miles were with Stephen.I saw a cool blue car and a mustang.My time for the first 2 miles was 17:25.Then I ran 2 more miles with William.Towards the end I was coughing a little bit.My time for those 2 miles was 16:30.My total time was 33:55.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Time Trail at Orem high (1 Miles) 00:05:38 | | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
| Today I ran 4 miles. I did a mile time trail. First we drove to the track. Then Stephen ran a fast mile. He ran 7:47 or so. After that I did a mile fast. My time was 5:38. Then I ran home. After I ran home I ran 2 miles with Benjamin.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Today I ran 4 miles. I saw a plane pretty low. Today is good Friday. My time was 32:03.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I ran 4 miles. I don't remember my time
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| I ran 5 miles. Today is Easter. My time was 41:53.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Today I run 5 miles. My avreage per mile was a little faster than 7:30. My legs started getting tired at 400 meters to go. My total time was 37:04.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Today I ran 4 miles. The first mile was with Stephen. My time for the first mile was 8:05. Then I ran a another mile with William and Stephen. My time for that mile was 8:13. Then I ran another 2 miles with William. My time for those 2 miles was 17:05. My total time was 33:23.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.75 | 2.25 | 3.00 |
| Today I ran 3 miles. I did a mile time trail and a 2000. My time for the mile was 5:40. My time for the 2000 was 7:32.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Today I ran 4 miles. The first 2 were with Stephen. My time for the first 2 was 16:56. Then I ran 2 more miles with William. My time for those 2 miles was 17:37.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Today I ran 5 miles up the canyon. My time was 39:17.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Today I ran 5 miles. The first 2 miles were with Stephen. My time for those miles was 15:30. Then I ran 2 miles with William. My time for those 2 miles was 14:50. Then I ran another mile. My time was 7:27. My total time was 37:47.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 2.50 | 4.00 |
| Today I ran 4 miles. The first 1.5 were with Joseph, Benjamin and my Dad. I ran the last 2.5 by myself. My total time was 29:39.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 3.00 | 4.00 |
| Today I ran 4 miles. First I ran 1 mile with William. Then I ran 3 miles by myself. My time for the first mile was 8:01. My time for the last 3 miles was 22:34. My total time was 30:35. We are going to Indianapolis for a race in 6 days. My dad and brother Benjamin are running the half and Jenny is running the 5K.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Today I ran 4 miles. I don't remember my time.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| Today I ran 4 miles. I did a 2 miler down the canyon. First I did a short warmup with my dad,Benjamin,Jenny,Joseph,William and Stephen. Then I did the 2 miler with Joseph and my dad. My time for the first mile was 5:51. My time for the second mile was 5:46. At about 2000 Joseph dropped out. My time for the 2 miles was 11:37. That's a course record by 12 seconds. After the 2 miler I ran back to the car.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Today I ran 4 miles. The first mile was with Stephen. My time for the first mile was 7:44. Then I ran 3 miles with William. My time for those 3 miles was 23:14. My total time was 30:58.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I ran 4 miles. I don't remember my time. We are driving to Denver.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I ran 4 miles. I don't remember my time. We are driving to Omaha.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I ran 4 miles. I don't remember my time. We are driving to Indianpolis.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I ran 4 miles. I don't remember my time. It was really rainy.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I ran 4 miles. I don't remember my time. We are leaving back to Omaha tomorrow.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I ran 4 miles. I don't remember my time. We are driving back to Omaha.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I ran 4 miles. I don't remember my time. We are driving back to Denver.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I ran 4 miles. I don't remember my time. Today we are driving home.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Time Trail at Orem high (0.25 Miles) 00:01:09, Place overall: 2, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 3.75 | 0.25 | 4.00 |
| Today I ran 4 miles. I did a 400 meter race with my brother Joseph. My time was 69.8. That's the first time I have ever went under 70 seconds in the 400. My brother's time was 69.0
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Today I ran 5 miles. The first 2 were with Stephen. I don't remember my time for those 2 miles. Then I ran 3 miles with William. My total time was 39:38.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
| Today I ran 5 miles. The first 2 miles were with Stephen and William. My time for those 2 miles was 16:50. Then I ran another mile with William. My time for that mile was 8:20. Then I ran 2 miles by myself. My time for those 2 miles was 14:50. My total time was 40:00.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Track Meet at Corner Canyon View high (0.5 Miles) 00:02:45, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 3.00 | 0.50 | 3.50 |
| Today I ran about 3.5 miles. I ran in a 800 in a track meet. My time for the 800 was 2:45. I got second place in my age division. The wind was blowing pretty hard.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Today I ran 5 miles. I have a race tomorrow.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Track Meet at Mountain View High School (2 Miles) 00:12:01, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
| Today I ran 5 miles. I ran in a 3200 meter in a track meet. My time for the 3200 was 12:01.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| Today I ran 5 miles with JoJo,Benjamin and my Dad. My time was 38:19. Benjamin is leaving on his mission in 5 days.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Workout down the Provo Canyon (1.5 Miles) 00:07:29 | | Slow miles | Fast miles | Total Distance | | 3.50 | 1.50 | 5.00 |
| Today I ran 5 miles. I did a workout with Benjamin,my Dad and one of my Dad's freinds. We did a 1.5 at a little faster than 6:00 minute mile pace. I was at 5:57 at the mile. Then we ran home. My last half mile was 3:43.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 |
| Today I ran 5 miles. The first 2 were with Stephen. My time for those 2 miles was 17:07. Then I ran 3 miles. My time for those 3 miles was 22:36. My total time was 39:43. Benjamin is leaving on his mission in 3 days.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Today I ran 6 miles. I don't remember my time. Benjamin is leaving on his mission in 2 days.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Today I ran 5 miles. Benjamin is leaving today. My watch broke.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Today I ran 4 miles. The first 3 were with William. Then I ran 1 mile with Jenny. I didn't get my time.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Today I ran 4 miles. I ran 2 by myself in 15:34. Then ran another in 7:33. Then I ran 1 more with my Dad and Joseph in 8:19. I have a sore throat. My total time was 31:26.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Today I ran 3 miles. I still have a sore throat. I don't remember my time.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
| Today I ran 4 miles. I did a time trail. But fell behind at the 800. I didn't get my time. But I think I ran about 6:00.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.75 | 0.25 | 5.00 |
| Today I ran 5 miles. The first 4 were in 32:07. In the last qaurter JoJo ran a 76 and I ran a 77.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.25 | 4.00 |
| Today I ran 4 miles. I ran with JoJo,Chad and my Dad. I did a fast last qaurter in 75.6. JoJo got 74.8. I didn't get my total time.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Track Meet at Lone Peak High (1.864 Miles) 00:11:22, Place overall: 3, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 2.14 | 1.86 | 4.00 |
| Today I ran about 4 miles. I did a 3000 meter race at Lone Peak. I got beat by JoJo and my dad. My time was 11:22.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.75 | 0.25 | 4.00 |
| Today I ran 4 miles. My last qaurter was in 75.2. I'm doing a 200 tommorow.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Time Trail at Orem high (0.125 Miles) 00:00:32, Place overall: 2, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 2.75 | 0.25 | 3.00 |
| Today I ran 3 miles. I did a 200 meter time trail. the first 200 was 32.5, the second was 32.1. I redid my record.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 1.50 | 4.00 |
| Today I ran 4 miles. The first I ran on the little boy course with my Dad. I ran it in 8:06. Then I ran 3 more. I ran the first half in 12:44. Then I sped a lot. I ran a half mile in about 3:10. Then I ran a qaurter in 96. My total time was 31:01. The last mile was 6:50.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Time Trail At Orem High (1 Miles) 00:05:35, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
| Today I ran 4 miles. I did a mile time trail. First we ran to the Orem High track. Then I ran a mile time trail in 5:35.9. That's a PR by 2.1 seconds(old record was 5:38.0). Then I ran another mile in 8:02 while William atempted the mile. He only made it to 3 laps. Then I ran a qaurter with Stevie. He ran it in 91. Then we ran home.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.50 | 4.00 |
| Today I ran 4 miles. I ran the first with my Dad, William and Stevie. I ran the last half of it in 3:12. My time for the first mile was 7:22. Then I ran another mile with only Stevie. My time was 8:42. Then I ran another 2 miles with William. My time for those 2 miles was 16:51. My total time was 32:55.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Today I ran 4 miles. The first was with Stevie. Then I ran another mile. Then I ran 2 more. I don't remember my time.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.75 | 0.25 | 2.00 |
| Today I ran 2 miles. My time for the first mile was 8:11. My time for the second mile was 7:51. My total time was 16:02.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Draper Days (3.107 Miles) 00:19:00, Place overall: 29, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 1.00 | 3.10 | 4.10 |
| Today I ran in the Draper Days 5K. My time was 19:00. That's a PR by 19 seconds. My old record was 19:19. At the start there was a wheelchair problem. They had the weelchairs start with the runners in a narrow chute so otherwise I would have been sub 19:00. Then the warmup and the cooldown was about 1 mile.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 1.50 | 4.00 |
| Today I ran 4 miles. The first 2.5 I ran in 20:30 or so. Then I sped up. I ran a half mile 3:31. Then I really sped up. My last mile was 6:50 or so. My last 100 was 20 that was uphill. My total time was 30:51.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| Today I ran 4 miles. The first half mile was in 3:45. At a little more than a mile I was at 7:06 or so. at 2 miles I was at 14:45. The last half mile was about 3:12. My total time was 28:12.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 298.84 | 100.76 | 399.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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