| Location: Orem,UT,USA Member Since: Aug 06, 2014 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-13.8
200-28.7
300-44.4
400-59.6
800-2:16.4
1500-4:26
1600-4:52.33
Mile(on the track)-4:57
Mile(on the road)-4:47
3000-9:54
3200-10:58
2 Miles-10:07
3 Miles-16:02
5K-17:11(In the Provo canyon)
Road 5K-17:29(Haunted Half 5K)
10K-37:57
15K-56:59(Winter Series 2022)
Half Marathon-1:19:15(Mesa Half 2022)
3rd place at USATF JO nationals 2018 Short-Term Running Goals: Sub 5:00 in the mile
Under 16:30 in the 5K
Break 36:00 in the 10K Long-Term Running Goals: Make the Olympic team
Break 2:10 in the marathon
Become a world-class runner Personal: I am 15 years old. I am a member of The Church of Jesus Christ of Latter Day Saints. I come from a family of 11 children. I enjoy biking, chess, and Rubik's cubes. I have been running since I was 2. My Dad created this blog. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 35.50 | 6.50 | 42.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
| Today I ran 4 miles. The first 3 miles were with my little brother William.But for the last half mile or so I went ahead bcause I felt like the pace was too slow.My time for the first 3 miles was about 23:40.My quarter splits for the last mile were 1:55,1:54,1:47 and 90 so I really sped up in the last quarter.My total time was 30:46.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 1.00 | 5.00 |
| Today I ran 5 miles.The first 4 were with my brother William.I was ahead for the last half.My time for the first four miles was 30:04.And my time for the last mile was 7:35.The last qaurter was 88.One of the 100 meters was 18.My total time was 37:47.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I ran 4 miles.The first 3 were with my little brother William.My time for the first 3 was 24:06.My total time was 31:31 or so.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Today I ran 4 miles.The first 3 were with my brother William and my older sister Jenny.My time for the first 3 was 24:18.My time for the last mile was 7:59.My total time was 32:17.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Today I ran 4 miles.The first 3 were with my brother William,my brother Benjamin and my Dad.My time for the first 3 miles was 26:48.It snowed all night so the course was slow.My time for the last mile was 7:51.The course I ran my last mile was faster then the other one.My total time was 34:39
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 2.50 | 4.00 |
| Today I ran 4 miles.I ran to 1.5 with my brother William and then continued to the 4 mile turn around with my Dad while William and my brother Benjamin turned around.After they turned around I really sped up.My time for the mile inbetween 1.5 and 2.5 was 7:19.My total time was 31:57.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I ran 4 miles.The first 3 were with my brother William.I don't remember my time.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Today I ran 5 miles.The first 2 were with my little brother Stephen.My time for the first 2 miles was 17:46.Then I ran another 2 miles with my brother William.My time for those 2 miles was 15:56 or so.Then I ran a half mile.My time for that half mile was 3:58.Then right after that half mile I ran another half mile with my little brother Matthew.My time for both half miles put together was 7:58.My total time was 42:40.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I ran 4 miles.The first mile was with my younger brother Steven.My time for the first mile was 8:01.The last 3 were with William.My time for the last 3 was 24:04.My total time was 32:05.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| Today I ran 4 miles.I ran the first 2 with my younger brother Steven.My time for the first 2 was 15:54.Then I ran a mile with William.My time for that mile was 7:26.Then I ran another mile with my sister Julia.My time for that mile was 7:25.My total time was 30:46.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 35.50 | 6.50 | 42.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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