| Location: Orem,UT,USA Member Since: Aug 06, 2014 Gender: Male Goal Type: Olympic Trials Qualifier Running Accomplishments: 100-13.8
200-28.7
300-44.4
400-59.6
800-2:16.4
1500-4:26
1600-4:52.33
Mile(on the track)-4:57
Mile(on the road)-4:47
3000-9:54
3200-10:58
2 Miles-10:07
3 Miles-16:02
5K-17:11(In the Provo canyon)
Road 5K-17:29(Haunted Half 5K)
10K-37:57
15K-56:59(Winter Series 2022)
Half Marathon-1:19:15(Mesa Half 2022)
3rd place at USATF JO nationals 2018 Short-Term Running Goals: Sub 5:00 in the mile
Under 16:30 in the 5K
Break 36:00 in the 10K Long-Term Running Goals: Make the Olympic team
Break 2:10 in the marathon
Become a world-class runner Personal: I am 15 years old. I am a member of The Church of Jesus Christ of Latter Day Saints. I come from a family of 11 children. I enjoy biking, chess, and Rubik's cubes. I have been running since I was 2. My Dad created this blog. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 79.95 | 27.05 | 107.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| I ran 4 miles.The first 2 miles were with my little brother Stephen.My time for the first 2 miles was 15:54.then I ran another mile with William.My time for that mile was 7:31.Then I ran another mile.My time was 7:25.My total time was 30:16
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Today I ran 3 miles.I'm getting sick so I only ran 3 miles.My time was 23:52
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Today I ran 4 miles.The first mile was with my brother Stephen.My time for the first mile was 7:51.Then I ran 3 miles with William.My time for those 3 miles was 23:54.My total time was 31:45.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| I ran 5 miles.I ran the first 2 miles with William.My time for the first 2 miles was 15:54.Then I ran 2 miles with Stephen.My time for those 2 miles was 17:06.Then later I ran 1 more mile My time for that mile was 7:51.My total time was 40:51
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Today I ran 4 miles.The first mile was with Stephen.My time for the first mile was 8:15.The I ran another 3 miles with with William.My time for those 3 miles was 24:04.My total time was 32:19.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| Today I ran 4 miles.The first 3 miles were with William.My time for the first 3 miles was 22:32.Then I ran another mile.My time for that mile was 7:30.My total time was 30:02.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| I ran 4 miles.The first 3 were with William.I don't remember my time for thosse 3 miles.Then I ran another mile.My total time was 30:33.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I ran 4 miles.I don't remember my time.Tomorow I'm doing a 400 meter time trail.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Time Trail at Orem high (0.25 Miles) 00:01:12, Place overall: 2, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 2.75 | 0.25 | 3.00 |
| I ran a 400 meter time trail.I got 72.4.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| I ran 5 miles.I ran 1 mile with William and Stephen.Then I ran another mile with just Stephen.My time for those 2 miles was 16:38.Then I ran 3 miles with William and Jenny .I don't remember my time for those 3 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I ran 4 miles.The first mile was with Stephen.Then I ran 3 miles with William.My total time was 32:45.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
| Today I ran 4 miles.I ran 2 miles with William and Stephen.Then I ran 1 mile with William.My time for that mile was 8:06.Then I ran another mile.My time for that mile was 7:27.The last half mile was 3:25.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
(0.25 Miles) 00:00:00, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| Today I ran 4 miles.I ran a 400 meter time trail.My time for those 400 meters was 72.3.That's a 0.10 PR.Then I ran another 3 miles.My time for those 3 miles was 23:27.The last mile was 6:40.The last 400 was 79.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Today I ran 4 miles.The first 3 miles were with William.My time for the first 3 miles was 24:57.Then I ran another mile.My time for that mile was 7:51.My total time was 32:48.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
| Today I ran 4 miles.The first 3 were with William.My time for the first 3 miles was 23:08.The half mile in between 2 miles and 1.5 was 3:14.then I ran another mile.My time for the last mile was 7:47.My total time was 30:55.Tomorrow I'm going to a chess tournament.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.00 | 2.00 |
| I ran 2 miles.Today I played in an all day chess tournament so we cut the distance.My time for those 2 miles was 14:36
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| Today I ran 4 miles.The first 3 miles were with William.My time for the first 3 miles was 23:19.Then I ran Another mile.My time for that mile was 7:39.My total time was 30:58.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Today I ran 4 miles.I don't remember my time Tomorrow I'm doing a 600 meter time trail.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Time Trail at Orem high (0.373 Miles) 00:01:53, Place overall: 2, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 3.70 | 0.30 | 4.00 |
| Today I ran 4 mile.I ran a 600 meter time trail.My time was 1:53.Then I finished a mile.Then I ran 1 mile and later I ran another 2 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| Today I ran 4 miles.The first 2 miles were with Stephen.My time for the first 2 miles was 16:00.Then I ran another mile with William.My time for that mile was 7:09.Then I ran 1 more mile.My time for that mile was 6:54.My total time was 30:03
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Today I ran 4 miles.The first mile was with Stephen.My time for the first mile was 8:01.Then I ran 3 miles with William.My time for those 3 miles was 23:06.My total time was 31:06.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Today I ran 5 miles.I don't remember my time.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I ran 4 miles.I don't remember my time.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Today I ran 4 miles.The first 3 miles were with William.My time for the first 3 miles was about 23:40.Then I ran 1 mile.My time for that mile was 7:44.Tomorrow I'm doing a 800 time trail
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Time Trail at Orem high (0.5 Miles) 00:02:37, Place overall: 2, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 3.50 | 0.50 | 4.00 |
| Today I ran 4 miles.I did a 800 meter time trail.I got 2:37.That's a PR.After the time trail I did another slow 800.Then I finished up the rest of my distance.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| Today I ran 4 miles.The first 2 were with Stephen.My time for the first 2 miles was 15:14.Then I ran another mile.My time was about 6:40.Then I ran another mile my time for that mile was 6:35.The last half mile was 2:55.My total time was 28:48.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Today I ran 4 miles.I don't remember my time.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 79.95 | 27.05 | 107.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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