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| Slow miles | Fast miles | Total Distance | | 12.50 | 6.00 | 18.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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| Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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I ran 4 miles. My time was 33:12. My first 2 miles were 17:26.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
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I ran 4 miles. My time was 32:16. I ran a 6:08 mile.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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I ran 4 miles. My time was 29:52. The first 2 miles were 15:09.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Race: |
(0.5 Miles) 00:02:45, Place overall: 3, Place in age division: 3 |
| Slow miles | Fast miles | Total Distance | | 2.00 | 0.50 | 2.50 |
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I ran to the track and ran a race with my brothers,Joseph,William and Stephen. Willam ran 700 meters in 2:39,Stephen ran 600 meters in 2:50 and me and Joseph ran 800 meters. I got 2:45 and my brother got 2:43. My PR for the 800 is 2:37.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Slow miles | Fast miles | Total Distance | | 3.50 | 0.50 | 4.00 |
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I ran to the track then ran a 200 meter stride in 40 seconds then I ran 600 meters in 1:58.9 and then I ran 1.5 miles in 11:43.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| Slow miles | Fast miles | Total Distance | | 12.50 | 6.00 | 18.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
