Doing What I Can

Great Candy Run

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

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Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.390.003.110.0046.50
Nike Vaporfly Next% Pink Miles: 3.70Asics Cumulus 20 Blue/Ylw Miles: 27.40New Cumulus 20 White Miles: 6.80Blue/Red Wave Rider 22 Miles: 8.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Nov 08, 2020
Race: Great Candy Run (3.11 Miles) 00:18:13, Place overall: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.890.003.110.008.00

Great Candy Run today at Wash Park here in Denver. Temp was great by 10 am, but the wind was gusting up to 25-35 mph and so fighting that headon for half of the race wasn't ideal. I warmed up for 2.5 miles, then ran the race. Felt okay despite a crappy week. Ended up winning my wave. Splits: 5:48, 5:45, 5:55, 5:50 avg for the run. Watch said 3.13 so probably accurate. 

2.4 cool down.

Nike Vaporfly Next% Pink Miles: 3.70Asics Cumulus 20 Blue/Ylw Miles: 4.30
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Nov 09, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.800.000.000.006.80

Run in the heavy snow. felt ok - 7:19 avg pace

New Cumulus 20 White Miles: 6.80
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Nov 10, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

7.6 at 7:13 avg pace

Asics Cumulus 20 Blue/Ylw Miles: 7.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Wed, Nov 11, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

7:17 avg pace for 8.6 miles

Blue/Red Wave Rider 22 Miles: 8.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Nov 13, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

7:12 avg pace

Asics Cumulus 20 Blue/Ylw Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Nov 14, 2020
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

7:18 avg pace on a super windy and cold night

Asics Cumulus 20 Blue/Ylw Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.390.003.110.0046.50
Nike Vaporfly Next% Pink Miles: 3.70Asics Cumulus 20 Blue/Ylw Miles: 27.40New Cumulus 20 White Miles: 6.80Blue/Red Wave Rider 22 Miles: 8.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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