| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.00 | 0.00 | 3.10 | 3.10 | 29.20 |
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| Asics 2140 GT Black/Gold Miles: 17.00 | Asics Hyperspeed 2 Flats Miles: 3.10 | Asics 2130 GT Red Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| A nice run tonight in very good weather. 6.5 miles after a much needed rest day yesterday. Felt a little more uptempo tonight, but I didnt fight it, if i feel good im gonna run fast. Splits: 1- 7:18.2 2- 7:23.5 (uphill, really pushed it) 3- 7:11.2 (21:53, 7:18 avg) 4- 7:04 5- 6:59.0 6- 7:03.9 last .5- 3:14.6 (6:29 pace) TOTAL-- 46:14, 7:07 pace Overall a great run. I negative split this run by a lot, which was nice. I really got in a zone after 3 and just hit the cruise. 5k this weekend, its the community race that coincides with the heartland nike nationals meet, so it will be fun to get on an xc course again.
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| Asics 2140 GT Black/Gold Miles: 6.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 3.10 | 6.10 |
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5x1000 meter repeats today. Weather was nice and so I threw on the flats and absolutely flew. My splits were: 1- 3:24.4 2- 3:21.4 3- 3:18.5 4- 3:21.5 5- 3:18.9 Total-- 16:38 or around 5:20-5:21 per mile. Very good workout today, I was hoping to hit each 1000 between 3:20-3:30 and I exceeded that. 2:05-2:10 recovery between each. Oddly enough the added up time is exactly my PR for the 5k, pretty cool.
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| Asics Hyperspeed 2 Flats Miles: 3.10 | Asics 2130 GT Red Miles: 2.00 | Asics 2140 GT Black/Gold Miles: 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 easy today. 37:00, 7:24 avg pace. Weather is still pretty good, especially for this time of year. High 50s and a little breezy and cloudy. Looking forward to my 5k this weekend. |
| Asics 2140 GT Black/Gold Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 easy today in 29:00, 7:15 pace. Thinking about a late spring marathon for my first. Mad-City on May 30th is the leading candidate right now. |
| Asics 2130 GT Red Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles easy in the cold november rain. Cue Axl Rose. Ran it in 14:31, 7:15 avg. This was my warmup for tomorrow's 5k, looking forward to it! |
| Asics 2140 GT Black/Gold Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Nike Regional XC Community Race (3.1 Miles) 00:18:21, Place overall: 24, Place in age division: 12 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 3.10 | 0.00 | 5.60 |
| I did not run well today at all. The race was awesome and the course was a lot of fun, but for some reason I just didn't run fast. Thats ok, cuz I had a blast running the Regional XC course, I think I am just past peak for the 5k. Prolly really need some time off and then to revamp. Will do that in later december. First mile was good--5:33, but the last two were both 6:05's with 36 seconds to close the final .1. Ran in my old xc spikes cuz I couldnt find my newer ones. Overall, a pretty disappointing time, but like I said, fun race for sure. |
| Asics 2140 GT Black/Gold Miles: 2.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.00 | 0.00 | 3.10 | 3.10 | 29.20 |
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| Asics 2140 GT Black/Gold Miles: 17.00 | Asics Hyperspeed 2 Flats Miles: 3.10 | Asics 2130 GT Red Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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