Doing What I Can

April 28, 2024

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Tue, Nov 10, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.003.106.10

5x1000 meter repeats today. Weather was nice and so I threw on the flats and absolutely flew. My splits were: 

1- 3:24.4

2- 3:21.4

3- 3:18.5

4- 3:21.5

5- 3:18.9

Total-- 16:38 or around 5:20-5:21 per mile.

Very good workout today, I was hoping to hit each 1000 between 3:20-3:30 and I exceeded that. 2:05-2:10 recovery between each. Oddly enough the added up time is exactly my PR for the 5k, pretty cool.

Asics Hyperspeed 2 Flats Miles: 3.10Asics 2130 GT Red Miles: 2.00Asics 2140 GT Black/Gold Miles: 1.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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