Speedwork tonight on the track in the dark and windy cold. Ran in my clodhoppers instead of my speed shoes. did 6x800 and 2x400, 9.6 total
2:45
2:38
2:40
2:43
2:39
2:39
78, 79 for the 400s, good workout over all
Mizuno Wave Rider 22 Miles: 9.60
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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