A nice run tonight in very good weather. 6.5 miles after a much needed rest day yesterday. Felt a little more uptempo tonight, but I didnt fight it, if i feel good im gonna run fast. Splits: 1- 7:18.2 2- 7:23.5 (uphill, really pushed it) 3- 7:11.2 (21:53, 7:18 avg) 4- 7:04 5- 6:59.0 6- 7:03.9 last .5- 3:14.6 (6:29 pace) TOTAL-- 46:14, 7:07 pace Overall a great run. I negative split this run by a lot, which was nice. I really got in a zone after 3 and just hit the cruise. 5k this weekend, its the community race that coincides with the heartland nike nationals meet, so it will be fun to get on an xc course again.
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