| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.10 | 0.00 | 0.00 | 4.00 | 51.10 |
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| Asics 2000 Bl/Org NEW Miles: 23.20 | Asics 2000 4 Blk/or. STAR Miles: 9.50 | Asics DS Trainer Bl/Yel Miles: 9.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| Decent run today, except for the stomach problems that sped me home a little early. 6.3 in 7:2X pace, cold night but wasn't too sore
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| Asics 2000 Bl/Org NEW Miles: 6.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.30 | 0.00 | 0.00 | 0.00 | 8.30 |
| decent run tonight on a cold one here in iowa, 8.3 in 7:16 avg pace, stomach problems towards the end, heading back to CO tomorrow
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| Asics 2000 Bl/Org NEW Miles: 8.30 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 9.5 tonight back in colorado, cooler evening, getting rapidly colder as the run progressed 7:21 avg pace, slowed considerably after it got dark because of the uncertain footfalls + strides
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| Asics 2000 4 Blk/or. STAR Miles: 9.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 8.60 |
| run after school today, all dark all run, 7:2X pace, felt pretty good
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| Asics 2000 Bl/Org NEW Miles: 8.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.40 | 0.00 | 0.00 | 4.00 | 9.40 |
| speedwork today, felt pretty decent, although it was a tough workout. mile warmup and then 7x800s in 2:41, 2:39, 2:40, 2:40, 2:40, 2:42, 2:40, then 2x400 in 79 and 76. 2:20 rest after the first 3, then a few at 2:30, then some equal rest, 1:20 between the two 400s, ran 2.4 cooldown, tired now, but good workout
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| Asics DS Trainer Bl/Yel Miles: 9.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles tonight, felt pretty good for the first 5-6 miles considering the hard workout I had last night, 7:21 total avg pace + ice bath
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 47.10 | 0.00 | 0.00 | 4.00 | 51.10 |
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| Asics 2000 Bl/Org NEW Miles: 23.20 | Asics 2000 4 Blk/or. STAR Miles: 9.50 | Asics DS Trainer Bl/Yel Miles: 9.40 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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