Doing What I Can

Human Race 5k (LIVE)

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

Short-Term Running Goals:

Boston Streak!!

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go 1:15 in the half

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 738.45
Adidas Sub-2 Lifetime Miles: 104.97
Blue/Red Wave Rider 22 Lifetime Miles: 496.75
Nike Vaporfly Next% Pink Lifetime Miles: 103.21
Cumulus 20 White Lifetime Miles: 462.24
2022 Cumulus 20 Blue Lifetime Miles: 400.55
New Cumulus 20 - Blue Lifetime Miles: 165.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.990.000.003.1137.10
New Cumulus 20 White Miles: 28.80Blue/Red Wave Rider 22 Miles: 4.60Nike Vaporfly Next% Pink Miles: 3.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

New Cumulus 20 White Miles: 5.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.550.000.000.007.55

New Cumulus 20 White Miles: 7.55
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

New Cumulus 20 White Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.600.000.000.004.60

Blue/Red Wave Rider 22 Miles: 4.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.700.000.000.003.70

New Cumulus 20 White Miles: 3.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Human Race 5k (LIVE) (3.11 Miles) 00:17:49, Place overall: 9
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.890.000.003.1110.00

In-person, live 5k today in Fort Collins. Awesome to get another in person race done. Wave starts with social distancing. Was in the 8:45 am wave with my brother Jon. Already getting warm at the start, but seemed like a nice morning for a race. I was breaking in my new Vaporflys as well. I will only be using them for marathons (maybe a half) going forward, but I needed to break them in before my first marathon with them, so I figured today was as good as any. They didn't dissapoint - they felt amazing. I don't know how these things are legal haha.

Splits: 5:43, 5:52, 5:39, 33 = 17:49. 5:45 avg

This is a marked improvement over where I was a month ago, so I was very happy with the race. The overall time was good in terms of what I've been able to do at Colorado's altitude, bit the real win was the splits - Kept it steady and had a good push at the end.

10 miles total today with w/u and c/d

New Cumulus 20 White Miles: 6.30Nike Vaporfly Next% Pink Miles: 3.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.990.000.003.1137.10
New Cumulus 20 White Miles: 28.80Blue/Red Wave Rider 22 Miles: 4.60Nike Vaporfly Next% Pink Miles: 3.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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