Doing What I Can

Heritage Eagles 5k

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

Short-Term Running Goals:

Boston Streak!!

Long-Term Running Goals:

  • Win several marathons aside from other road races.
  • Break 16:00 in a 5k.
  • Go sub 2:35 in the marathon
  • Go 1:15 in the half

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 7.30 Year: 877.45
Adidas Sub-2 Lifetime Miles: 104.97
Blue/Red Wave Rider 22 Lifetime Miles: 496.75
Nike Vaporfly Next% Pink Lifetime Miles: 103.21
Cumulus 20 White Lifetime Miles: 462.24
2022 Cumulus 20 Blue Lifetime Miles: 441.45
New Cumulus 20 - Blue Lifetime Miles: 261.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.091.003.110.0035.20
OLD Asics Cumulus 20 Gray/orange Miles: 17.20Wave Rider 22 Blue/gray Miles: 14.89Adidas Sub-2 Miles: 3.11
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Birthday morning 10, did the out and back loop that I use for long runs, felt really pretty smooth and ran the last 3 miles all within 1 second of each other, 1:13:04, 7:19 avg pace + strides

OLD Asics Cumulus 20 Gray/orange Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

broke out the new shoes tonight, my brother is in town from Iowa, his first run at altitude, he felt it, decent pace though, 7:08 avg for the run + strides

Wave Rider 22 Blue/gray Miles: 7.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.201.000.000.007.20

ran with my brother, starting pouring rain on us, he did hill repeats, I did hill loops, so about 4 total hills with no real pace change, 7.2 miles in 7:15 avg pace, back has been hurting lately and will probably take tomorrow off now to heal

OLD Asics Cumulus 20 Gray/orange Miles: 7.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

easy 4 today, pre-race, 7:25 pace

Wave Rider 22 Blue/gray Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: Heritage Eagles 5k (3.11 Miles) 00:17:53, Place overall: 34
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.890.003.110.007.00

Local 5k today, broke out my new shoes - adidas sub-2's for the race, they felt amazing. Body felt pretty sluggish during the warmup, but once I got loose in about mile 2, I felt stronger. Ran the race with my brother who was up from Iowa, goal was to help pace him and work together to see what we could do. Splits were 5:47, 6:01, 5:40, :25 (i definitely kicked hard but prolly not this hard), 17:53 officially. Not a bad effort given that i'm a month into this training cycle. My brother just missed sub-18, but he ran well given the altitude and the fact he's only been up here for a few days, cooled down for 1.4 started to get a migraine :/ 7 miles total. Overall, happy with the effort and happy with my last mile. this is a competitive race and its nice to have a lot of people to run with

Wave Rider 22 Blue/gray Miles: 3.89Adidas Sub-2 Miles: 3.11
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.091.003.110.0035.20
OLD Asics Cumulus 20 Gray/orange Miles: 17.20Wave Rider 22 Blue/gray Miles: 14.89Adidas Sub-2 Miles: 3.11
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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