| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.50 | 3.00 | 0.00 | 5.60 | 31.10 |
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| Asics 2150 Miles: 14.50 | Asics 2150 Blue Miles: 13.50 | Asics Hyperspeed 2 Flats Miles: 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.00 | 0.00 | 0.00 | 5.00 |
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Sposed to be an easy run today, really ramped it up towards the end. Felt good the whole time, even in 90 degree heat of midday. Splits: 1- 6:58.0 2- 7:06.8 3- 7:07.9 4- 6:53.7 5- 6:40.2 TOTAL-- 34:46, 6:57 avg
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Started out today's run pretty well, right around 7:05's- 7:10s, then slowed the last 2 miles. Hit the first 3 in like 21:23, so pretty legit pace, then ended total run time around 36:30. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 2.50 | 5.50 |
| repeat 800s today. Really humid, I badly underestimated just how humid it was. Didn't run as fast as I have been, but my legs were tired, rightfully so looking at the last few days. splits: 1- 2:37 2- 2:41 3- 2:44 4- 2:41 5- 2:39 Kind of a bell-curve kind of effect on my repeats today. Didn't feel that great, but its nice to be on the tapering side of the week for this 5k on saturday.
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| Asics 2150 Blue Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Had some birthday flow today, 32:23, 7:12 avg for 4.5 miles. Felt pretty decent. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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3 in 21:45, 7:15 avg. very hot and humid.
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| Asics 2150 Blue Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 pre race. 15:05, 7:32.5 avg. Really humid again. 8 strides. |
| Asics 2150 Blue Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 3.10 | 6.10 |
| Went to a race today in polk city. Long story short--my buddy and I were warming up at 7:30 thinking the race started at 8 only to see the entire field go past us. We missed the start--it was 7:30. So 6 minutes later we started and I caught much of the field by the end of the race--ended up running around 18:20 on basically no warmup, which is around 5:55 m.p. Today was so irritating, I cant believe we missed the start. |
| Asics Hyperspeed 2 Flats Miles: 3.10 | Asics 2150 Blue Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.50 | 3.00 | 0.00 | 5.60 | 31.10 |
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| Asics 2150 Miles: 14.50 | Asics 2150 Blue Miles: 13.50 | Asics Hyperspeed 2 Flats Miles: 3.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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