| Location: Thornton,CO,USA Member Since: Jan 22, 2009 Gender: Male Goal Type: Local Elite Running Accomplishments: 5k- 16:23 (2011)
8k- 27:33 (2008)
10k - 35:12 (2021)
Half Marathon- 1:16:48 (2018)
Marathon - 2:41:52 (2019)
Half Marathon Count: 22
Marathon Count - 9
Short-Term Running Goals: Run and enjoy it! Long-Term Running Goals: Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.09 | 1.00 | 3.11 | 0.00 | 35.20 |
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| OLD Asics Cumulus 20 Gray/orange Miles: 17.20 | Wave Rider 22 Blue/gray Miles: 14.89 | Adidas Sub-2 Miles: 3.11 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Birthday morning 10, did the out and back loop that I use for long runs, felt really pretty smooth and ran the last 3 miles all within 1 second of each other, 1:13:04, 7:19 avg pace + strides
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| OLD Asics Cumulus 20 Gray/orange Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| broke out the new shoes tonight, my brother is in town from Iowa, his first run at altitude, he felt it, decent pace though, 7:08 avg for the run + strides
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| Wave Rider 22 Blue/gray Miles: 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 1.00 | 0.00 | 0.00 | 7.20 |
| ran with my brother, starting pouring rain on us, he did hill repeats, I did hill loops, so about 4 total hills with no real pace change, 7.2 miles in 7:15 avg pace, back has been hurting lately and will probably take tomorrow off now to heal
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| OLD Asics Cumulus 20 Gray/orange Miles: 7.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| easy 4 today, pre-race, 7:25 pace
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| Wave Rider 22 Blue/gray Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Heritage Eagles 5k (3.11 Miles) 00:17:53, Place overall: 34 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.89 | 0.00 | 3.11 | 0.00 | 7.00 |
| Local 5k today, broke out my new shoes - adidas sub-2's for the race, they felt amazing. Body felt pretty sluggish during the warmup, but once I got loose in about mile 2, I felt stronger. Ran the race with my brother who was up from Iowa, goal was to help pace him and work together to see what we could do. Splits were 5:47, 6:01, 5:40, :25 (i definitely kicked hard but prolly not this hard), 17:53 officially. Not a bad effort given that i'm a month into this training cycle. My brother just missed sub-18, but he ran well given the altitude and the fact he's only been up here for a few days, cooled down for 1.4 started to get a migraine :/ 7 miles total. Overall, happy with the effort and happy with my last mile. this is a competitive race and its nice to have a lot of people to run with
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| Wave Rider 22 Blue/gray Miles: 3.89 | Adidas Sub-2 Miles: 3.11 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.09 | 1.00 | 3.11 | 0.00 | 35.20 |
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| OLD Asics Cumulus 20 Gray/orange Miles: 17.20 | Wave Rider 22 Blue/gray Miles: 14.89 | Adidas Sub-2 Miles: 3.11 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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