Doing What I Can

Heritage Eagles 5k

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Location:

Thornton,CO,USA

Member Since:

Jan 22, 2009

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5k- 16:23 (2011)

8k- 27:33 (2008)

10k - 35:12 (2021)

Half Marathon- 1:16:48 (2018)

Marathon - 2:41:52 (2019)

 

Half Marathon Count: 22

Marathon Count - 9

 

Short-Term Running Goals:

Run and enjoy it!

Long-Term Running Goals:

  • Get back to Boston!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 130.50
Nike Vaporfly Next% Pink Lifetime Miles: 136.91
Cumulus 24 Black Lifetime Miles: 423.60
Cumulus 24 White Lifetime Miles: 270.00
Asics 24 Black/Yellow Lifetime Miles: 153.60
Race: Heritage Eagles 5k (3.11 Miles) 00:17:53, Place overall: 34
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.890.003.110.007.00

Local 5k today, broke out my new shoes - adidas sub-2's for the race, they felt amazing. Body felt pretty sluggish during the warmup, but once I got loose in about mile 2, I felt stronger. Ran the race with my brother who was up from Iowa, goal was to help pace him and work together to see what we could do. Splits were 5:47, 6:01, 5:40, :25 (i definitely kicked hard but prolly not this hard), 17:53 officially. Not a bad effort given that i'm a month into this training cycle. My brother just missed sub-18, but he ran well given the altitude and the fact he's only been up here for a few days, cooled down for 1.4 started to get a migraine :/ 7 miles total. Overall, happy with the effort and happy with my last mile. this is a competitive race and its nice to have a lot of people to run with

Wave Rider 22 Blue/gray Miles: 3.89Adidas Sub-2 Miles: 3.11
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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