3 decent miles today when you consider the conditions, 94 degrees with heat index of 104, dewpoint 74. ran it in 20:54, 6:58 avg pace. splits were 7:05, 6:53, and 6:54 uphill final mile.
Asics 2160 Black/blue Miles: 3.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
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